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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 15, Jun 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
8135 40 9 317.05 315
0.1 ~149.75 140 x 4 x 1 EFF 47% INT 44%
0.1 ~181.85 170 x 4 x 1 EFF 57% INT 54%
0.1 ~213.95 200 x 4 x 1 EFF 67% INT 63%
230 x 1 x 1 EFF 73% INT 73%
0.1 260 x 1 x 1 EFF 82% INT 83%
0.1 275 x 1 x 1 EFF 87% INT 87%
0.1 290 x 1 x 1 EFF 91% INT 92%
0.7 ~261.1 PR 210 x 12 x 2 EFF 82% INT 67%

Right shoulder still uncomfortable.

VOLUME REPS SETS BEST EFF BEST INT
10540 40 6 380 380
0.1 ~278.15 260 x 4 x 1 EFF 73% INT 68%
0.2 ~320.95 300 x 4 x 1 EFF 84% INT 79%
0.3 ~358.35 PR 335 x 4 x 1 EFF 94% INT 88%
0.4 ~323.25 PR 260 x 12 x 1 EFF 85% INT 68%
0.4 ~283.1 240 x 8 x 2 EFF 74% INT 63%

Hips sore, did 120 reps on abduction machine.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3520 40 4 147.85 135
0.2 ~94.35 80 x 8 x 1 EFF 64% INT 59%
0.7 ~141.55 PR 120 x 8 x 1 EFF 96% INT 89%
0.6 ~99.45 80 x 12 x 2 EFF 67% INT 59%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2380 41 3 99.45 80
2+ ~99.45 PR 80 x 11 x 1 EFF 100% INT 100%
0.8 ~62.15 50 x 15 x 2 EFF 62% INT 62%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2380 41 3 124.3 100
0.6 ~99.45 80 x 11 x 1 EFF 80% INT 80%
0.6 ~62.15 50 x 15 x 2 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
780 41 3 40.25 35
0.8 ~37.3 PR 30 x 11 x 1 EFF 93% INT 86%
0.5 ~18.65 15 x 15 x 2 EFF 46% INT 43%


DELETE RENAME Records (PRs) # Gurl Machine #Arms
VOLUME REPS SETS BEST EFF BEST INT
2000 40 2 90.8 75
1.2 ~62.15 PR 50 x 20 x 2 EFF 68% INT 67%
Posts on June 15th