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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 21, Jun 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
11260 56 9 317.05 315
0.1 ~145.85 130 x 6 x 1 EFF 46% INT 41%
0.1 ~179.5 160 x 6 x 1 EFF 57% INT 51%
0.2 ~213.15 190 x 6 x 1 EFF 67% INT 60%
0.1 ~224.9 220 x 2 x 1 EFF 71% INT 70%
0.1 ~255.55 250 x 2 x 1 EFF 81% INT 79%
0.2 ~286.2 280 x 2 x 1 EFF 90% INT 89%
↑ clip right
0.4 ~267.3 PR 215 x 12 x 1 EFF 84% INT 68%
0.6 ~267.3 215 x 10 x 2 EFF 84% INT 68%

Doubles heavy, good speed on reps.

VOLUME REPS SETS BEST EFF BEST INT
9300 36 7 380 380
0.1 ~235.25 225 x 3 x 1 EFF 62% INT 59%
0.1 ~277.05 265 x 3 x 1 EFF 73% INT 70%
0.2 ~318.85 305 x 3 x 1 EFF 84% INT 80%
0.3 ~360.7 PR 345 x 3 x 1 EFF 95% INT 91%
0.4 ~329.45 PR 265 x 12 x 1 EFF 87% INT 70%
0.3 ~252.45 225 x 6 x 2 EFF 66% INT 59%
↑ tempo 310

Mobilized hips a lot this week, hips still sad. Closer toes out stance + knees out. Deeper + torso more upright. Feels odd.
Mentally counted 265x12 as 6x2s... set much easier.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
2860 36 4 147.85 135
0.1 ~93.1 85 x 5 x 1 EFF 63% INT 63%
1 ~143.75 PR 125 x 7 x 1 EFF 97% INT 93%
0.5 ~80.8 65 x 12 x 2 EFF 55% INT 48%


DELETE RENAME Records (PRs) # Gurl Machine #Arms
VOLUME REPS SETS BEST EFF BEST INT
3340 72 5 90.8 75
1.4 ~87.05 PR 70 x 10 x 1 EFF 96% INT 93%
1.3 ~74.6 PR 60 x 13 x 2 EFF 82% INT 80%
0.6 ~37.3 30 x 18 x 2 EFF 41% INT 40%


Banded FP/Tri/Raise.
Posts on June 21st