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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 27, Jun 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
7320 36 4 317.05 315
0.1 ~173.9 155 x 6 x 1 EFF 55% INT 49%
0.1 ~207.55 185 x 6 x 1 EFF 65% INT 59%
0.8 ~273.5 PR 220 x 12 x 2 EFF 86% INT 70%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3960 36 6 147.85 135
0.2 ~101 90 x 6 x 1 EFF 68% INT 67%
0.3 ~123.4 110 x 6 x 1 EFF 83% INT 81%
1.5 ~145.85 PR 130 x 6 x 1 EFF 99% INT 96%
0.9 ~123.4 110 x 6 x 3 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
6960 36 2 341.9 335
0.4 ~261.1 210 x 16 x 1 EFF 76% INT 63%
0.4 ~223.8 180 x 20 x 1 EFF 65% INT 54%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
3600 60 5 99.45 80
1.2 ~74.6 60 x 15 x 2 EFF 75% INT 75%
1.2 ~74.6 60 x 10 x 3 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
600 60 4 40.25 35
0.8 ~12.45 10 x 15 x 4 EFF 31% INT 29%


DELETE RENAME Records (PRs) # Gurl Machine #Arms
VOLUME REPS SETS BEST EFF BEST INT
3240 60 5 90.8 75
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT PR%
1.6 ~62.15 50 x 13 x 4 EFF 68% INT 67%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
7200 60 4 --- ---
~149.2 PR 120 x 15 x 4 EFF --- INT ---
Posts on June 27th