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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 180
Fast + watercut to fit into damn suit for wedding tomorrow.

VOLUME REPS SETS BEST EFF BEST INT
8730 42 5 317.05 315
0.1 ~185.1 165 x 6 x 1 EFF 58% INT 52%
0.1 ~196.35 175 x 6 x 1 EFF 62% INT 56%
0.2 ~230 205 x 6 x 1 EFF 73% INT 65%
0.5 ~292.15 PR 235 x 12 x 1 EFF 92% INT 75%
0.4 ~273.5 220 x 12 x 1 EFF 86% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
7600 20 3 605 605
0.1 ~334.05 305 x 5 x 1 EFF 55% INT 50%
0.1 ~399.75 365 x 5 x 1 EFF 66% INT 60%
0.3 ~528.4 PR 425 x 10 x 1 EFF 87% INT 70%
↑ treat as 10 singles


Bunch of rotator cuff band stuff.
Posts on July 06th