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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 13, Jul 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
8330 50 10 240.95 240
0.1 ~155.1 145 x 4 x 1 EFF 64% INT 60%
0.1 ~187.2 175 x 4 x 1 EFF 78% INT 73%
0.3 ~219.3 205 x 4 x 1 EFF 91% INT 85%
1 ~240.2 PR 235 x 2 x 1 EFF 100% INT 98%
0.3 ~198.9 PR 160 x 11 x 1 EFF 83% INT 67%
0.8 ~175.25 160 x 5 x 5 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
8590 34 7 380 380
0.1 ~214.3 205 x 3 x 1 EFF 56% INT 54%
0.1 ~256.15 245 x 3 x 1 EFF 67% INT 64%
0.1 ~297.95 285 x 3 x 1 EFF 78% INT 75%
0.1 325 x 1 x 1 EFF 86% INT 86%
↑ @lmao hard
0.4 ~335.7 PR 270 x 12 x 1 EFF 88% INT 71%
0.2 ~274.9 245 x 6 x 1 EFF 72% INT 64%
↑ 1ct
0.1 ~252.45 225 x 6 x 1 EFF 66% INT 59%
↑ 1ct


VOLUME REPS SETS BEST EFF BEST INT
6370 16 3 605 605
0.1 ~334.55 320 x 3 x 1 EFF 55% INT 53%
0.1 ~386.8 370 x 3 x 1 EFF 64% INT 61%
0.3 ~534.6 PR 430 x 10 x 1 EFF 88% INT 71%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4390 50 4 147.85 135
0.5 ~118.1 PR 95 x 14 x 1 EFF 80% INT 70%
1 ~105.7 85 x 12 x 3 EFF 71% INT 63%



DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2880 72 4 124.3 100
0.9 ~74.6 60 x 12 x 3 EFF 60% INT 60%
0.5 ~24.85 20 x 36 x 1 EFF 20% INT 20%


tri/bi/side HW
Posts on July 13th