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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 25, Jul 2018
-- Bodyweight: 180
Tweaked neck on block pulls, pain looking left which I typically do while unracking squats.

VOLUME REPS SETS BEST EFF BEST INT
11230 35 13 475 475
~214.65 210 x 2 x 1 EFF 45% INT 44%
~255.55 250 x 2 x 1 EFF 54% INT 53%
0.1 ~296.45 290 x 2 x 1 EFF 62% INT 61%
0.1 ~337.35 330 x 2 x 1 EFF 71% INT 69%
370 x 1 x 1 EFF 78% INT 78%
0.1 390 x 1 x 1 EFF 82% INT 82%
0.1 410 x 1 x 1 EFF 86% INT 86%
↑ neck bail
~214.65 210 x 2 x 1 EFF 45% INT 44%
~255.55 250 x 2 x 1 EFF 54% INT 53%
0.1 ~296.45 290 x 2 x 1 EFF 62% INT 61%
0.1 ~337.35 330 x 2 x 1 EFF 71% INT 69%
↑ retry after pain subsided, had to keep head forward
0.3 ~425.5 PR 370 x 7 x 1 EFF 90% INT 78%
↑ @9
0.3 ~423.7 PR 350 x 9 x 1 EFF 89% INT 74%

Started hiccuping from choking on water. Hiccup + neck spasm = hell.

VOLUME REPS SETS BEST EFF BEST INT
10485 72 10 245 245
0.1 ~133.7 125 x 4 x 1 EFF 55% INT 51%
0.1 ~165.8 155 x 4 x 1 EFF 68% INT 63%
0.2 ~197.9 185 x 4 x 1 EFF 81% INT 76%
0.3 ~230 215 x 4 x 1 EFF 94% INT 88%
0.2 230 x 1 x 1 EFF 94% INT 94%
↑ neck + high int detrain
0.5 ~230 PR 185 x 11 x 1 EFF 94% INT 76%
0.9 ~155.4 125 x 11 x 4 EFF 63% INT 51%

Travel tomorrow for wedding. Last sess of weak. Shoulder 90%, bench is just spinning. Welcome break.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4320 48 4 147.85 135
0.5 ~130.55 PR 105 x 12 x 1 EFF 88% INT 78%
1 ~105.7 85 x 12 x 3 EFF 71% INT 63%
Posts on July 25th