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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 03, Aug 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
7365 34 9 317.05 315
0.1 ~144.4 135 x 4 x 1 EFF 46% INT 43%
0.1 ~176.5 165 x 4 x 1 EFF 56% INT 52%
0.1 ~208.6 195 x 4 x 1 EFF 66% INT 62%
0.1 ~240.7 225 x 4 x 1 EFF 76% INT 71%
0.1 255 x 1 x 1 EFF 80% INT 81%
0.1 270 x 1 x 1 EFF 85% INT 86%
0.1 285 x 1 x 1 EFF 90% INT 90%
0.3 ~281.75 245 x 7 x 1 EFF 89% INT 78%
↑ wobbly as shit, bamboo bar misgrooves
0.4 ~288.95 245 x 8 x 1 EFF 91% INT 78%

Getting better, still far from 12RM territory.

VOLUME REPS SETS BEST EFF BEST INT
3870 60 6 96.85 80
0.8 ~87.05 PR 70 x 10 x 1 EFF 90% INT 88%
0.8 ~87.05 PR 70 x 10 x 1 EFF 90% INT 88%
0.6 ~80.5 70 x 7 x 1 EFF 83% INT 88%
1.3 ~74.6 PR 60 x 11 x 3 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
10615 43 7 380 380
0.1 ~240.7 225 x 4 x 1 EFF 63% INT 59%
0.1 ~283.5 265 x 4 x 1 EFF 75% INT 70%
0.2 ~326.3 305 x 4 x 1 EFF 86% INT 80%
0.4 ~363.7 PR 340 x 4 x 1 EFF 96% INT 89%
0.7 ~272.35 225 x 9 x 3 EFF 72% INT 59%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4180 44 4 147.85 135
0.6 ~136.75 PR 110 x 11 x 1 EFF 92% INT 81%
1 ~111.9 90 x 11 x 3 EFF 76% INT 67%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
10400 80 4 --- ---
~161.6 PR 130 x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
4800 160 4 124.3 100
2+ ~37.3 30 x 40 x 4 EFF 30% INT 30%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2400 80 4 99.45 80
1.3 ~37.3 30 x 20 x 4 EFF 38% INT 38%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 40.25 35
0.7 ~18.65 15 x 10 x 4 EFF 46% INT 43%


DELETE RENAME Records (PRs) # Gurl Machine #Arms
VOLUME REPS SETS BEST EFF BEST INT
2010 40 3 97.75 85
0.5 ~74.6 PR 60 x 14 x 1 EFF 76% INT 71%
0.6 ~55.95 45 x 13 x 2 EFF 57% INT 53%
Posts on August 03rd