wait...
MaximusGluteus
Age 35 , BW 185
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Sunday 12, Aug 2018
-- Bodyweight: 180
Sick + stiff from hibernation.

VOLUME REPS SETS BEST EFF BEST INT
4250 15 7 475 475
250 x 1 x 1 EFF 53% INT 53%
290 x 1 x 1 EFF 61% INT 61%
330 x 1 x 1 EFF 69% INT 69%
370 x 1 x 1 EFF 78% INT 78%
0.1 410 x 1 x 1 EFF 86% INT 86%
450 x 0 x 1 EFF --- INT ---
↑ bail after heartburn unrack
0.2 ~323.25 PR 260 x 10 x 1 EFF 68% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
31800.05 60 3 615.4 535
1 ~565.7 455 x 15 x 1 EFF 92% INT 85%
2+ ~640.25 515 x 15 x 1 EFF PR% INT 96%
2+ ~714.85 PR 575 x 30 x 1 EFF PR% INT PR%

Unrack + holds.

VOLUME REPS SETS BEST EFF BEST INT
3800 20 4 290 290
0.1 ~158.8 145 x 5 x 1 EFF 55% INT 50%
0.1 ~191.65 175 x 5 x 1 EFF 66% INT 60%
0.2 ~224.5 205 x 5 x 1 EFF 77% INT 71%
0.3 ~257.4 235 x 5 x 1 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1970 35 3 99.45 80
0.9 ~87.05 PR 70 x 11 x 1 EFF 88% INT 88%
0.6 ~62.15 PR 50 x 12 x 2 EFF 63% INT 62%

Noped out.
Posts on August 12th