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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
9690 39 7 380 380
0.1 ~240.45 230 x 3 x 1 EFF 63% INT 61%
0.1 ~282.25 270 x 3 x 1 EFF 74% INT 71%
0.2 ~324.1 310 x 3 x 1 EFF 85% INT 82%
0.4 ~365.9 PR 350 x 3 x 1 EFF 96% INT 92%
0.7 ~278.4 230 x 9 x 3 EFF 73% INT 61%

Facing mirror, self concious.

VOLUME REPS SETS BEST EFF BEST INT
7095 33 9 290 290
~158.45 155 x 2 x 1 EFF 55% INT 53%
0.1 ~189.1 185 x 2 x 1 EFF 65% INT 64%
0.1 ~219.8 215 x 2 x 1 EFF 76% INT 74%
0.1 ~250.45 245 x 2 x 1 EFF 86% INT 84%
0.1 ~250.45 245 x 2 x 1 EFF 86% INT 84%
0.1 ~250.45 245 x 2 x 1 EFF 86% INT 84%
0.8 ~247.25 215 x 7 x 3 EFF 85% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
550 2 1 317.05 315
0.2 ~281.1 275 x 2 x 1 EFF 89% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2250 36 3 99.45 80
2+ ~99.45 PR 80 x 11 x 1 EFF 100% INT 100%
0.5 ~74.6 PR 60 x 12 x 1 EFF 75% INT 75%
0.3 ~62.15 PR 50 x 13 x 1 EFF 62% INT 62%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
5100 60 4 147.85 135
0.7 ~142.95 PR 115 x 10 x 1 EFF 97% INT 85%
0.8 ~105.7 85 x 15 x 2 EFF 71% INT 63%
0.4 ~87.05 70 x 20 x 1 EFF 59% INT 52%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2700 60 4 99.45 80
1.4 ~55.95 45 x 15 x 4 EFF 56% INT 56%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2700 60 2 124.3 100
1.1 ~55.95 45 x 30 x 2 EFF 45% INT 45%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
900 60 4 40.25 35
1.1 ~18.65 15 x 15 x 4 EFF 46% INT 43%


DELETE RENAME Records (PRs) # Gurl Machine #Arms
VOLUME REPS SETS BEST EFF BEST INT
3480 60 4 97.75 85
0.7 ~87.05 PR 70 x 12 x 1 EFF 89% INT 82%
0.5 ~68.4 PR 55 x 18 x 1 EFF 70% INT 65%
0.4 ~68.4 55 x 15 x 1 EFF 70% INT 65%
0.4 ~68.4 55 x 15 x 1 EFF 70% INT 65%
Posts on August 15th