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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 17, Aug 2018
-- Bodyweight: 180
Abused AC, feel headcold manifesting. Skipped accessories.

VOLUME REPS SETS BEST EFF BEST INT
8160 32 7 380 380
0.1 ~245.35 240 x 2 x 1 EFF 65% INT 63%
0.1 ~286.2 280 x 2 x 1 EFF 75% INT 74%
0.1 ~327.1 320 x 2 x 1 EFF 86% INT 84%
0.4 ~368 PR 360 x 2 x 1 EFF 97% INT 95%
0.6 ~283.1 240 x 8 x 3 EFF 74% INT 63%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
5190 59 5 147.85 135
0.8 ~145.25 PR 120 x 9 x 1 EFF 98% INT 89%
0.7 ~111.9 90 x 12 x 2 EFF 76% INT 67%
0.6 ~93.25 75 x 13 x 2 EFF 63% INT 56%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4770 30 7 235 235
0.1 ~141.15 135 x 3 x 1 EFF 60% INT 57%
0.1 ~162.05 155 x 3 x 1 EFF 69% INT 66%
0.1 ~182.95 175 x 3 x 1 EFF 78% INT 74%
0.2 ~203.85 195 x 3 x 1 EFF 87% INT 83%
0.5 ~173.9 155 x 6 x 3 EFF 74% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2990 50 4 99.45 80
1.3 ~80.8 PR 65 x 12 x 2 EFF 81% INT 81%
0.8 ~68.4 PR 55 x 13 x 2 EFF 69% INT 69%
Posts on August 17th