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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 22, Aug 2018
-- Bodyweight: 180
HB felt good.

VOLUME REPS SETS BEST EFF BEST INT
3790 13 3 380 380
0.1 ~235.1 230 x 2 x 1 EFF 62% INT 61%
0.1 ~276 270 x 2 x 1 EFF 73% INT 71%
0.5 ~375.25 PR 310 x 9 x 1 EFF 99% INT 82%
↑ @8


DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
4070 17 2 342.45 340
0.3 ~294.85 250 x 8 x 1 EFF 86% INT 74%
0.3 ~278.4 PR 230 x 9 x 1 EFF 81% INT 68%




VOLUME REPS SETS BEST EFF BEST INT
4140 60 5 99.45 80
2+ ~93.25 PR 75 x 12 x 2 EFF 94% INT 94%
1.4 ~80.8 PR 65 x 13 x 2 EFF 81% INT 81%
0.5 ~80.8 65 x 10 x 1 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4640 64 5 147.85 135
0.2 ~76.65 65 x 8 x 1 EFF 52% INT 48%
1.1 ~147.45 PR 125 x 8 x 1 EFF 100% INT 93%
0.9 ~80.8 65 x 16 x 3 EFF 55% INT 48%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2700 60 4 99.45 80
0.5 ~55.95 45 x 24 x 1 EFF 56% INT 56%
0.8 ~55.95 45 x 12 x 3 EFF 56% INT 56%


DELETE RENAME Records (PRs) # Gurl Machine #Arms
VOLUME REPS SETS BEST EFF BEST INT
5460 121 9 97.75 85
0.2 ~55.95 45 x 10 x 1 EFF 57% INT 53%
0.8 ~93.25 PR 75 x 10 x 1 EFF 95% INT 88%
2+ ~94.1 90 x 3 x 1 EFF 96% INT PR%
2+ ~109.75 PR 105 x 3 x 1 EFF PR% INT PR%
↑ @11 hard
0.6 ~80.8 PR 65 x 15 x 1 EFF 83% INT 76%
0.4 ~55.95 45 x 20 x 1 EFF 57% INT 53%
0.9 ~37.3 30 x 20 x 3 EFF 38% INT 35%

Can't mind muscle connect dat left bi.

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
900 60 4 40.25 35
1.1 ~18.65 15 x 15 x 4 EFF 46% INT 43%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4800 40 5 235 235
0.8 ~141.55 120 x 8 x 5 EFF 60% INT 51%

Bench occupado all night. Worked on technique.

About 200 reps of banded fp.
Posts on August 22nd