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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 27, Aug 2018
-- Bodyweight: 180
Beach pump.

VOLUME REPS SETS BEST EFF BEST INT
7840 40 5 290 290
0.2 ~176.9 150 x 8 x 1 EFF 61% INT 52%
0.2 ~218.2 185 x 8 x 1 EFF 75% INT 64%
0.3 ~260.25 215 x 9 x 1 EFF 90% INT 74%
0.3 ~253.6 215 x 8 x 1 EFF 87% INT 74%
0.3 ~247.25 215 x 7 x 1 EFF 85% INT 74%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
5180 60 6 147.85 135
1.8 ~149.5 PR 130 x 7 x 1 EFF PR% INT 96%
0.4 ~126.5 110 x 7 x 1 EFF 86% INT 81%
0.4 ~126.5 110 x 7 x 1 EFF 86% INT 81%
0.8 ~87.05 70 x 13 x 3 EFF 59% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
3600 60 5 95.35 85
0.6 ~74.6 PR 60 x 17 x 1 EFF 78% INT 71%
0.4 ~74.6 60 x 13 x 1 EFF 78% INT 71%
1 ~74.6 60 x 10 x 3 EFF 78% INT 71%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
8100 60 6 235 235
1.4 ~167.85 135 x 10 x 6 EFF 71% INT 57%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2700 90 3 124.3 100
1.3 ~37.3 30 x 30 x 3 EFF 30% INT 30%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2700 90 3 99.45 80
1.5 ~37.3 30 x 30 x 3 EFF 38% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
3230 89 4 132.25 115
0.4 ~87.05 70 x 14 x 1 EFF 66% INT 61%
1 ~37.3 30 x 25 x 3 EFF 28% INT 26%
Posts on August 27th