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MaximusGluteus
Age 35 , BW 185
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 17, Sep 2018
-- Bodyweight: 180
Slacking.

VOLUME REPS SETS BEST EFF BEST INT
8095 41 6 290 290
0.2 ~182.8 155 x 8 x 1 EFF 63% INT 53%
0.2 ~218.2 185 x 8 x 1 EFF 75% INT 64%
0.3 ~260.25 215 x 9 x 1 EFF 90% INT 74%
0.3 ~253.6 215 x 8 x 1 EFF 87% INT 74%
0.2 ~241.2 215 x 6 x 1 EFF 83% INT 74%
0.1 ~219.8 215 x 2 x 1 EFF 76% INT 74%

Fingers slid on last 8.

VOLUME REPS SETS BEST EFF BEST INT
11800 27 9 605 605
310 x 1 x 1 EFF 51% INT 51%
370 x 1 x 1 EFF 61% INT 61%
430 x 1 x 1 EFF 71% INT 71%
0.1 490 x 1 x 1 EFF 81% INT 81%
0.2 550 x 1 x 2 EFF 91% INT 91%
↑ felt snap city
0.3 ~540.5 PR 470 x 7 x 1 EFF 89% INT 78%
0.2 ~494.5 430 x 7 x 1 EFF 82% INT 71%
0.2 ~460 400 x 7 x 1 EFF 76% INT 66%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4200 30 4 235 235
0.3 ~174.05 140 x 10 x 1 EFF 74% INT 60%
0.2 ~165.15 140 x 8 x 1 EFF 70% INT 60%
0.2 ~157.05 140 x 6 x 1 EFF 67% INT 60%
0.2 ~157.05 140 x 6 x 1 EFF 67% INT 60%
Posts on September 17th