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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 21, Sep 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
7200 42 5 245 245
0.1 ~151.45 135 x 6 x 1 EFF 62% INT 55%
0.2 ~185.1 165 x 6 x 1 EFF 76% INT 67%
0.5 ~242.45 PR 195 x 10 x 1 EFF 99% INT 80%
0.4 ~223.8 180 x 10 x 1 EFF 91% INT 73%
0.3 ~205.15 165 x 10 x 1 EFF 84% INT 67%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4230 42 5 149.5 135
0.2 ~106.6 95 x 6 x 1 EFF 71% INT 70%
2+ ~151.45 PR 135 x 6 x 1 EFF PR% INT 100%
1 ~118.1 95 x 10 x 3 EFF 79% INT 70%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
9000 60 3 --- ---
~186.5 150 x 20 x 3 EFF --- INT ---
Posts on September 21st