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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 03, Oct 2018
-- Bodyweight: 180
Finger trauma, had to superglue wound close. Bonus, supergluing finger to cat.

Anyway, pain squeezing bar.

VOLUME REPS SETS BEST EFF BEST INT
9595 29 8 475 475
255 x 1 x 1 EFF 54% INT 54%
295 x 1 x 1 EFF 62% INT 62%
335 x 1 x 1 EFF 71% INT 71%
375 x 1 x 1 EFF 79% INT 79%
0.1 415 x 1 x 1 EFF 87% INT 87%
0.3 ~431.25 PR 375 x 7 x 1 EFF 91% INT 79%
↑ @9
0.2 ~385.25 335 x 7 x 1 EFF 81% INT 71%
0.3 ~366.75 PR 295 x 10 x 1 EFF 77% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
6330 41 5 275 275
0.1 ~131.45 120 x 5 x 1 EFF 48% INT 44%
0.1 ~164.3 150 x 5 x 1 EFF 60% INT 55%
0.3 ~223.8 PR 180 x 11 x 1 EFF 81% INT 65%
0.4 ~186.5 150 x 10 x 2 EFF 68% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
3300 40 5 --- ---
~87.6 80 x 5 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 3 EFF --- INT ---


Right rotator cuff still explody at bottom of ohp and occasional cg ROM. Played with stopping bar between chin and nose on OHP, no pain. We cheat now.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3200 40 3 151.45 135
0.4 ~99.45 PR 80 x 17 x 1 EFF 66% INT 59%
0.3 ~99.45 80 x 12 x 1 EFF 66% INT 59%
0.3 ~99.45 80 x 11 x 1 EFF 66% INT 59%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
1600 40 3 99.45 80
0.4 ~49.75 40 x 20 x 1 EFF 50% INT 50%
0.2 ~49.75 40 x 12 x 1 EFF 50% INT 50%
0.2 ~47.2 40 x 8 x 1 EFF 47% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 3 132.25 115
0.7 ~99.45 80 x 20 x 1 EFF 75% INT 70%
0.4 ~99.45 80 x 12 x 1 EFF 75% INT 70%
0.3 ~94.35 80 x 8 x 1 EFF 71% INT 70%


EMOM
Posts on October 03rd