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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
6115 40 10 235 235
0.1 ~129 115 x 6 x 1 EFF 55% INT 49%
0.1 ~151.45 135 x 6 x 1 EFF 64% INT 57%
0.1 ~162.05 155 x 3 x 1 EFF 69% INT 66%
0.1 ~182.95 175 x 3 x 1 EFF 78% INT 74%
0.1 195 x 1 x 1 EFF 83% INT 83%
0.1 205 x 1 x 1 EFF 87% INT 87%
0.3 ~182.95 175 x 3 x 3 EFF 78% INT 74%
0.3 ~186.5 PR 150 x 11 x 1 EFF 79% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
3330 7 4 605 605
300 x 1 x 1 EFF 50% INT 50%
390 x 1 x 1 EFF 64% INT 64%
480 x 1 x 1 EFF 79% INT 79%
0.4 ~577.65 PR 540 x 4 x 1 EFF 95% INT 89%
↑ @9, finally


VOLUME REPS SETS BEST EFF BEST INT
7200 40 3 341.9 335
0.4 ~223.8 180 x 20 x 1 EFF 65% INT 54%
0.3 ~223.8 180 x 12 x 1 EFF 65% INT 54%
0.2 ~212.3 180 x 8 x 1 EFF 62% INT 54%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3200 40 3 151.45 135
0.4 ~99.45 PR 80 x 18 x 1 EFF 66% INT 59%
0.3 ~99.45 80 x 13 x 1 EFF 66% INT 59%
0.2 ~96.85 80 x 9 x 1 EFF 64% INT 59%


DELETE RENAME Records (PRs) # Row Inverted #Back
VOLUME REPS SETS BEST EFF BEST INT
7200 40 4 223.8 180
2+ ~223.8 PR 180 x 16 x 1 EFF 100% INT 100%
2+ ~223.8 180 x 10 x 1 EFF 100% INT 100%
2+ ~212.3 180 x 8 x 1 EFF 95% INT 100%
2+ ~201.95 180 x 6 x 1 EFF 90% INT 100%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
6400 40 3 198.9 160
2+ ~198.9 160 x 20 x 1 EFF 100% INT 100%
2+ ~198.9 160 x 10 x 1 EFF 100% INT 100%
2+ ~198.9 160 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
4000 80 4 124.3 100
1.6 ~62.15 50 x 20 x 4 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2000 40 3 99.45 80
0.5 ~62.15 50 x 20 x 1 EFF 62% INT 62%
0.3 ~62.15 50 x 10 x 1 EFF 62% INT 62%
0.3 ~62.15 50 x 10 x 1 EFF 62% INT 62%
Posts on October 19th