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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 26, Oct 2018
-- Bodyweight: 180
Low rest, 45m for everything.

VOLUME REPS SETS BEST EFF BEST INT
7600 40 4 287.5 285
0.4 ~236.2 190 x 12 x 1 EFF 82% INT 67%
0.3 ~236.2 190 x 10 x 1 EFF 82% INT 67%
0.3 ~230 190 x 9 x 1 EFF 80% INT 67%
0.3 ~230 190 x 9 x 1 EFF 80% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
6645 41 5 275 275
0.1 ~151.45 135 x 6 x 1 EFF 55% INT 49%
0.2 ~185.1 165 x 6 x 1 EFF 67% INT 60%
0.4 ~242.45 PR 195 x 11 x 1 EFF 88% INT 71%
0.2 ~199.75 165 x 9 x 1 EFF 73% INT 60%
0.2 ~163.4 135 x 9 x 1 EFF 59% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
7600 40 3 341.9 335
0.6 ~236.2 190 x 24 x 1 EFF 69% INT 57%
0.2 ~224.1 190 x 8 x 1 EFF 66% INT 57%
0.2 ~224.1 190 x 8 x 1 EFF 66% INT 57%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3520 59 3 151.45 135
0.5 ~99.45 PR 80 x 19 x 1 EFF 66% INT 59%
0.4 ~74.6 60 x 20 x 1 EFF 49% INT 44%
0.3 ~49.75 40 x 20 x 1 EFF 33% INT 30%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
600 60 3 40.25 35
0.8 ~12.45 10 x 20 x 3 EFF 31% INT 29%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2400 120 3 124.3 100
1.5 ~24.85 20 x 40 x 3 EFF 20% INT 20%
Posts on October 26th