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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 01, Nov 2018
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Squat HB Pin1 #S
VOLUME REPS SETS BEST EFF BEST INT
2520 9 3 365 365
0.1 ~250.9 240 x 3 x 1 EFF 69% INT 66%
0.1 ~292.75 280 x 3 x 1 EFF 80% INT 77%
0.3 ~334.55 PR 320 x 3 x 1 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
6355 31 4 380 380
0.3 ~254.85 PR 205 x 13 x 1 EFF 67% INT 54%
0.1 ~230 205 x 6 x 1 EFF 61% INT 54%
0.1 ~230 205 x 6 x 1 EFF 61% INT 54%
0.1 ~230 205 x 6 x 1 EFF 61% INT 54%
↑ 1ct


VOLUME REPS SETS BEST EFF BEST INT
16815 80 10 341.9 335
0.1 ~188.2 180 x 3 x 1 EFF 55% INT 54%
0.1 ~219.55 210 x 3 x 1 EFF 64% INT 63%
0.1 ~250.9 240 x 3 x 1 EFF 73% INT 72%
0.2 ~282.25 270 x 3 x 1 EFF 83% INT 81%
0.3 ~313.65 300 x 3 x 1 EFF 92% INT 90%
0.4 ~269.25 240 x 6 x 2 EFF 79% INT 72%
0.6 ~242.45 195 x 25 x 1 EFF 71% INT 58%
0.4 ~242.45 195 x 16 x 1 EFF 71% INT 58%
0.3 ~242.45 195 x 12 x 1 EFF 71% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
7600 40 4 287.5 285
0.5 ~236.2 PR 190 x 16 x 1 EFF 82% INT 67%
0.7 ~224.1 190 x 8 x 3 EFF 78% INT 67%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
5245 77 4 151.45 135
0.5 ~105.7 PR 85 x 17 x 1 EFF 70% INT 63%
0.8 ~87.05 70 x 20 x 2 EFF 57% INT 52%
0.3 ~62.15 50 x 20 x 1 EFF 41% INT 37%


DELETE RENAME Records (PRs) # Tricep PD Bar #Arms
VOLUME REPS SETS BEST EFF BEST INT
4960 80 6 99.45 80
0.7 ~82.55 70 x 8 x 1 EFF 83% INT 88%
2+ ~106.15 PR 90 x 8 x 1 EFF PR% INT PR%
1 ~87.05 PR 70 x 12 x 1 EFF 88% INT 88%
1 ~87.05 PR 70 x 12 x 1 EFF 88% INT 88%
1.1 ~62.15 PR 50 x 20 x 2 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
4930 77 4 132.25 115
0.8 ~111.9 PR 90 x 17 x 1 EFF 85% INT 78%
0.5 ~87.05 70 x 20 x 1 EFF 66% INT 61%
0.7 ~62.15 50 x 20 x 2 EFF 47% INT 43%


Bunch of shoulder mobility.
Posts on November 01st