wait...
MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Tuesday 06, Nov 2018
-- Bodyweight: 180
Inner pec DOMs

VOLUME REPS SETS BEST EFF BEST INT
7650 42 9 275 275
0.1 ~149.75 140 x 4 x 1 EFF 54% INT 51%
0.1 ~181.85 170 x 4 x 1 EFF 66% INT 62%
0.1 ~213.95 200 x 4 x 1 EFF 78% INT 73%
215 x 1 x 1 EFF 78% INT 78%
0.1 230 x 1 x 1 EFF 84% INT 84%
0.1 245 x 1 x 1 EFF 89% INT 89%
0.3 ~235.9 200 x 8 x 1 EFF 86% INT 73%
↑ misgroove 11RM
0.3 ~230 200 x 7 x 1 EFF 84% INT 73%
0.3 ~198.9 PR 160 x 12 x 1 EFF 72% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
7700 40 5 287.5 285
0.5 ~254.85 PR 205 x 13 x 1 EFF 89% INT 72%
0.3 ~235.75 205 x 7 x 1 EFF 82% INT 72%
0.3 ~223.8 180 x 10 x 1 EFF 78% INT 63%
0.1 ~197.15 180 x 5 x 1 EFF 69% INT 63%
0.1 ~197.15 180 x 5 x 1 EFF 69% INT 63%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
600 60 4 40.25 35
0.4 ~12.45 10 x 25 x 1 EFF 31% INT 29%
0.2 ~12.45 10 x 15 x 1 EFF 31% INT 29%
0.1 ~12.45 10 x 10 x 1 EFF 31% INT 29%
0.1 ~12.45 10 x 10 x 1 EFF 31% INT 29%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
10500 60 5 211.35 170
2+ ~217.55 175 x 15 x 1 EFF PR% INT PR%
2+ ~217.55 175 x 13 x 1 EFF PR% INT PR%
2+ ~217.55 175 x 12 x 1 EFF PR% INT PR%
2+ ~217.55 175 x 10 x 1 EFF PR% INT PR%
2+ ~217.55 175 x 10 x 1 EFF PR% INT PR%
Posts on November 06th