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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 07, Nov 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
10230 40 10 380 380
0.1 ~219.3 205 x 4 x 1 EFF 58% INT 54%
0.1 ~262.1 245 x 4 x 1 EFF 69% INT 64%
0.2 ~304.9 285 x 4 x 1 EFF 80% INT 75%
0.1 325 x 1 x 1 EFF 86% INT 86%
0.3 365 x 1 x 1 EFF 96% INT 96%
PR 385 x 1 x 1 EFF PR% INT PR%
0.5 ~304.9 285 x 4 x 3 EFF 80% INT 75%
0.3 ~267.3 PR 215 x 13 x 1 EFF 70% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3800 40 4 147.85 135
1.3 ~118.1 PR 95 x 10 x 4 EFF 80% INT 70%


DELETE RENAME Records (PRs) # Row Inverted #Back
VOLUME REPS SETS BEST EFF BEST INT
7200 40 4 223.8 180
2+ ~223.8 PR 180 x 17 x 1 EFF 100% INT 100%
2+ ~223.8 180 x 10 x 1 EFF 100% INT 100%
2+ ~212.3 180 x 8 x 1 EFF 95% INT 100%
2+ ~197.15 180 x 5 x 1 EFF 88% INT 100%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
3560 60 4 99.45 80
2+ ~93.25 PR 75 x 13 x 1 EFF 94% INT 94%
0.6 ~68.4 PR 55 x 18 x 1 EFF 69% INT 69%
0.5 ~68.4 55 x 16 x 1 EFF 69% INT 69%
0.4 ~68.4 55 x 13 x 1 EFF 69% INT 69%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
5675 110 4 124.3 100
0.3 ~84.75 70 x 9 x 1 EFF 68% INT 70%
2+ ~118.1 PR 95 x 11 x 1 EFF 95% INT 95%
0.8 ~62.15 PR 50 x 40 x 1 EFF 50% INT 50%
0.8 ~49.75 PR 40 x 50 x 1 EFF 40% INT 40%


DELETE RENAME Records (PRs) # Gurl Machine #Arms
VOLUME REPS SETS BEST EFF BEST INT
3950 60 5 109.75 105
0.5 ~103.5 PR 90 x 7 x 1 EFF 94% INT 86%
0.4 ~87.05 PR 70 x 14 x 1 EFF 79% INT 67%
0.4 ~74.6 PR 60 x 17 x 1 EFF 68% INT 57%
0.3 ~74.6 60 x 11 x 1 EFF 68% INT 57%
0.3 ~74.6 60 x 11 x 1 EFF 68% INT 57%
Posts on November 07th