VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
13200 | 60 | 12 | 341.9 | 335 |
0.1 ~188.2 | 180 x 3 x 1 | EFF 55% INT 54% | |
0.1 ~219.55 | 210 x 3 x 1 | EFF 64% INT 63% | |
0.1 ~250.9 | 240 x 3 x 1 | EFF 73% INT 72% | |
0.2 ~282.25 | 270 x 3 x 1 | EFF 83% INT 81% | |
0.1 | 300 x 1 x 1 | EFF 88% INT 90% | |
2 ~337.35 | PR 330 x 2 x 1 | EFF 99% INT 99% | |
0.8 ~288.85 | 270 x 4 x 4 | EFF 84% INT 81% | |
0.3 ~223.8 | 180 x 16 x 1 | EFF 65% INT 54% | |
0.3 ~223.8 | 180 x 13 x 1 | EFF 65% INT 54% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4260 | 60 | 4 | 151.45 | 135 |
0.5 ~105.7 | PR 85 x 18 x 1 | EFF 70% INT 63% | |
0.4 ~80.8 | 65 x 20 x 1 | EFF 53% INT 48% | |
0.3 ~80.8 | 65 x 16 x 1 | EFF 53% INT 48% | |
0.1 ~72.95 | 65 x 6 x 1 | EFF 48% INT 48% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6000 | 60 | 4 | 287.5 | 285 |
0.3 ~149.2 | PR 120 x 20 x 1 | EFF 52% INT 42% | |
0.2 ~111.9 | 90 x 16 x 1 | EFF 39% INT 32% | |
0.2 ~111.9 | 90 x 13 x 1 | EFF 39% INT 32% | |
0.2 ~111.9 | 90 x 11 x 1 | EFF 39% INT 32% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7890 | 60 | 4 | 248.65 | 240 |
0.6 ~211.35 | PR 170 x 18 x 1 | EFF 85% INT 71% | |
0.5 ~142.95 | PR 115 x 26 x 1 | EFF 57% INT 48% | |
0.2 ~135.65 | 115 x 8 x 1 | EFF 55% INT 48% | |
0.2 ~135.65 | 115 x 8 x 1 | EFF 55% INT 48% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
13650 | 60 | 4 | 381.3 | 315 |
0.9 ~329.45 | PR 265 x 15 x 1 | EFF 86% INT 84% | |
0.6 ~292.15 | 235 x 15 x 1 | EFF 77% INT 75% | |
0.6 ~254.85 | PR 205 x 20 x 1 | EFF 67% INT 65% | |
0.3 ~254.85 | 205 x 10 x 1 | EFF 67% INT 65% |