wait...
Exercises  21 
MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 180
☒ DELETE ₪ RENAME Records (PRs) # Dip #B
VOLUME REPS SETS BEST EFF BEST INT
13200 60 12 341.9 335
0.1 ~188.2 180 x 3 x 1 EFF 55% INT 54%
0.1 ~219.55 210 x 3 x 1 EFF 64% INT 63%
0.1 ~250.9 240 x 3 x 1 EFF 73% INT 72%
0.2 ~282.25 270 x 3 x 1 EFF 83% INT 81%
0.1 300 x 1 x 1 EFF 88% INT 90%
2 ~337.35 PR 330 x 2 x 1 EFF 99% INT 99%
0.8 ~288.85 270 x 4 x 4 EFF 84% INT 81%
0.3 ~223.8 180 x 16 x 1 EFF 65% INT 54%
0.3 ~223.8 180 x 13 x 1 EFF 65% INT 54%

Failed one attempt at 330 when plate pinched balls.

☒ DELETE ₪ RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4260 60 4 151.45 135
0.5 ~105.7 PR 85 x 18 x 1 EFF 70% INT 63%
0.4 ~80.8 65 x 20 x 1 EFF 53% INT 48%
0.3 ~80.8 65 x 16 x 1 EFF 53% INT 48%
0.1 ~72.95 65 x 6 x 1 EFF 48% INT 48%


☒ DELETE ₪ RENAME Records (PRs) # PullUp #Back
VOLUME REPS SETS BEST EFF BEST INT
6000 60 4 287.5 285
0.3 ~149.2 PR 120 x 20 x 1 EFF 52% INT 42%
0.2 ~111.9 90 x 16 x 1 EFF 39% INT 32%
0.2 ~111.9 90 x 13 x 1 EFF 39% INT 32%
0.2 ~111.9 90 x 11 x 1 EFF 39% INT 32%

Various grips.

☒ DELETE ₪ RENAME Records (PRs) # Fly Machine #Chest
VOLUME REPS SETS BEST EFF BEST INT
7890 60 4 248.65 240
0.6 ~211.35 PR 170 x 18 x 1 EFF 85% INT 71%
0.5 ~142.95 PR 115 x 26 x 1 EFF 57% INT 48%
0.2 ~135.65 115 x 8 x 1 EFF 55% INT 48%
0.2 ~135.65 115 x 8 x 1 EFF 55% INT 48%


☒ DELETE ₪ RENAME Records (PRs) # Hyper Ex Machine #Back
VOLUME REPS SETS BEST EFF BEST INT
13650 60 4 381.3 315
0.9 ~329.45 PR 265 x 15 x 1 EFF 86% INT 84%
0.6 ~292.15 235 x 15 x 1 EFF 77% INT 75%
0.6 ~254.85 PR 205 x 20 x 1 EFF 67% INT 65%
0.3 ~254.85 205 x 10 x 1 EFF 67% INT 65%


☒ DELETE ₪ RENAME Records (PRs) # Pallof #Abs
VOLUME REPS SETS BEST EFF BEST INT
1020 60 4 47.05 45
0.3 ~31.1 PR 25 x 12 x 1 EFF 66% INT 56%
0.7 ~18.65 PR 15 x 16 x 3 EFF 40% INT 33%
Post a comment
Posts on November 08th