wait...
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Saturday 10, Nov 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
8310 30 6 385 385
0.1 ~219.3 205 x 4 x 1 EFF 57% INT 53%
0.1 ~262.1 245 x 4 x 1 EFF 68% INT 64%
0.2 ~304.9 285 x 4 x 1 EFF 79% INT 74%
0.4 ~364.65 PR 325 x 6 x 1 EFF 95% INT 84%
0.5 ~319.75 285 x 6 x 2 EFF 83% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
5660 30 6 275 275
0.1 ~139.05 130 x 4 x 1 EFF 51% INT 47%
0.1 ~181.85 170 x 4 x 1 EFF 66% INT 62%
0.1 ~204.45 200 x 2 x 1 EFF 74% INT 73%
0.1 ~235.1 230 x 2 x 1 EFF 85% INT 84%
0.4 ~248.65 PR 200 x 11 x 1 EFF 90% INT 73%
0.3 ~230 200 x 7 x 1 EFF 84% INT 73%


DELETE RENAME Records (PRs) # Bench Incline1 #B
VOLUME REPS SETS BEST EFF BEST INT
7060 53 7 213.15 205
0.1 ~128.35 120 x 4 x 1 EFF 60% INT 59%
0.1 ~149.75 140 x 4 x 1 EFF 70% INT 68%
0.2 ~171.15 160 x 4 x 1 EFF 80% INT 78%
0.3 ~192.55 180 x 4 x 1 EFF 90% INT 88%
0.3 ~174.05 PR 140 x 11 x 1 EFF 82% INT 68%
0.3 ~149.2 120 x 14 x 1 EFF 70% INT 59%
0.3 ~149.2 120 x 12 x 1 EFF 70% INT 59%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
3300 60 5 99.45 80
0.6 ~68.4 PR 55 x 19 x 1 EFF 69% INT 69%
0.4 ~68.4 55 x 12 x 1 EFF 69% INT 69%
0.3 ~68.4 55 x 10 x 1 EFF 69% INT 69%
0.3 ~68.4 55 x 10 x 1 EFF 69% INT 69%
0.3 ~66.6 55 x 9 x 1 EFF 67% INT 69%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
5700 120 3 124.3 100
1 ~87.05 PR 70 x 30 x 1 EFF 70% INT 70%
0.9 ~62.15 PR 50 x 45 x 1 EFF 50% INT 50%
0.6 ~37.3 30 x 45 x 1 EFF 30% INT 30%


VOLUME REPS SETS BEST EFF BEST INT
7600 40 4 287.5 285
1.2 ~236.2 190 x 10 x 4 EFF 82% INT 67%
Posts on November 10th