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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
8460 30 6 385 385
0.1 ~224.65 210 x 4 x 1 EFF 58% INT 55%
0.1 ~267.45 250 x 4 x 1 EFF 69% INT 65%
0.2 ~310.25 290 x 4 x 1 EFF 81% INT 75%
0.4 ~370.25 PR 330 x 6 x 1 EFF 96% INT 86%
0.5 ~325.35 290 x 6 x 2 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
9465 38 7 341.9 335
0.1 ~201.95 180 x 6 x 1 EFF 59% INT 54%
0.1 ~235.35 220 x 4 x 1 EFF 69% INT 66%
0.2 ~267.45 250 x 4 x 1 EFF 78% INT 75%
0.1 ~286.2 280 x 2 x 1 EFF 84% INT 84%
0.3 ~316.9 310 x 2 x 1 EFF 93% INT 93%
0.6 ~338.95 280 x 9 x 1 EFF 99% INT 84%
0.5 ~317.05 PR 255 x 11 x 1 EFF 93% INT 76%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4660 60 4 151.45 135
0.5 ~111.9 PR 90 x 16 x 1 EFF 74% INT 67%
0.3 ~99.45 80 x 14 x 1 EFF 66% INT 59%
0.6 ~87.05 70 x 15 x 2 EFF 57% INT 52%
Posts on November 14th