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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 28, Nov 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
9560 32 11 385 385
0.1 ~240.7 225 x 4 x 1 EFF 63% INT 58%
0.1 ~283.5 265 x 4 x 1 EFF 74% INT 69%
305 x 1 x 1 EFF 79% INT 79%
0.1 325 x 1 x 1 EFF 84% INT 84%
0.1 345 x 1 x 1 EFF 90% INT 90%
0.2 365 x 1 x 1 EFF 95% INT 95%
0.4 ~369.05 PR 345 x 4 x 1 EFF 96% INT 90%
0.8 ~326.3 305 x 4 x 4 EFF 85% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
11275 55 4 348.1 345
0.2 ~254.85 205 x 10 x 1 EFF 73% INT 59%
0.5 ~292.15 PR 235 x 15 x 1 EFF 84% INT 68%
0.7 ~236.2 190 x 15 x 2 EFF 68% INT 55%

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4250 55 4 151.45 135
0.2 ~80.8 65 x 10 x 1 EFF 53% INT 48%
0.5 ~118.1 PR 95 x 15 x 1 EFF 78% INT 70%
0.4 ~99.45 80 x 15 x 1 EFF 66% INT 59%
0.3 ~80.8 65 x 15 x 1 EFF 53% INT 48%

DELETE RENAME Records (PRs) # Fly Machine #Chest
VOLUME REPS SETS BEST EFF BEST INT
7895 56 3 248.65 240
0.5 ~230 PR 185 x 12 x 1 EFF 92% INT 77%
0.6 ~217.55 PR 175 x 17 x 1 EFF 88% INT 73%
0.5 ~124.3 PR 100 x 27 x 1 EFF 50% INT 42%

DELETE RENAME Records (PRs) # Gurl Machine #Arms
VOLUME REPS SETS BEST EFF BEST INT
3715 55 4 109.75 105
0.5 ~102.9 PR 85 x 9 x 1 EFF 94% INT 81%
0.4 ~93.25 PR 75 x 13 x 1 EFF 85% INT 71%
0.4 ~80.8 PR 65 x 16 x 1 EFF 74% INT 62%
0.4 ~68.4 55 x 17 x 1 EFF 62% INT 52%

Posts on November 28th