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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 10, Dec 2018
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
6255 45 5 235 235
0.1 ~151.45 135 x 6 x 1 EFF 64% INT 57%
0.3 ~186.5 PR 150 x 12 x 1 EFF 79% INT 64%
0.6 ~163.4 135 x 9 x 3 EFF 70% INT 57%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4190 45 3 151.45 135
0.5 ~124.3 PR 100 x 14 x 1 EFF 82% INT 74%
0.5 ~111.9 PR 90 x 17 x 1 EFF 74% INT 67%
0.4 ~111.9 90 x 14 x 1 EFF 74% INT 67%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
8100 45 3 217.55 175
2+ ~223.8 PR 180 x 18 x 1 EFF PR% INT PR%
2+ ~223.8 180 x 15 x 1 EFF PR% INT PR%
2+ ~223.8 180 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2640 45 3 99.45 80
2+ ~99.45 PR 80 x 12 x 1 EFF 100% INT 100%
0.7 ~74.6 PR 60 x 18 x 1 EFF 75% INT 75%
0.3 ~49.75 40 x 15 x 1 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3735 45 3 124.3 100
2+ ~124.3 PR 100 x 11 x 1 EFF 100% INT 100%
1.1 ~105.7 PR 85 x 17 x 1 EFF 85% INT 85%
0.6 ~87.05 70 x 17 x 1 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Gurl Machine #Arms
VOLUME REPS SETS BEST EFF BEST INT
2975 45 3 109.75 105
0.6 ~105.7 PR 85 x 11 x 1 EFF 96% INT 81%
0.4 ~80.8 PR 65 x 17 x 1 EFF 74% INT 62%
0.4 ~68.4 55 x 17 x 1 EFF 62% INT 52%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 40.25 35
0.4 ~21.75 PR 17.5 x 18 x 1 EFF 54% INT 50%
0.3 ~21.75 17.5 x 15 x 1 EFF 54% INT 50%
0.2 ~21.75 17.5 x 12 x 1 EFF 54% INT 50%
Posts on December 10th