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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 17, Dec 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
4200 13 7 395 395
0.1 ~245.35 240 x 2 x 1 EFF 62% INT 61%
0.1 ~286.2 280 x 2 x 1 EFF 72% INT 71%
0.1 320 x 1 x 1 EFF 81% INT 81%
0.1 360 x 1 x 1 EFF 91% INT 91%
0.3 ~376.35 PR 360 x 3 x 1 EFF 95% INT 91%
0.4 ~357.8 350 x 2 x 2 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
830 2 2 425 425
0.2 400 x 1 x 1 EFF 94% INT 94%
PR 430 x 1 x 1 EFF PR% INT PR%
↑ @9

Belting up for top single.

VOLUME REPS SETS BEST EFF BEST INT
6360 40 4 275 275
0.2 ~176.9 150 x 8 x 1 EFF 64% INT 55%
0.3 ~223.8 PR 180 x 12 x 1 EFF 81% INT 65%
0.4 ~186.5 150 x 10 x 2 EFF 68% INT 55%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4350 40 5 151.45 135
0.2 ~109.5 100 x 5 x 1 EFF 72% INT 74%
2+ ~153.35 PR 140 x 5 x 1 EFF PR% INT PR%
0.6 ~130.55 PR 105 x 13 x 1 EFF 86% INT 78%
0.5 ~130.55 105 x 10 x 1 EFF 86% INT 78%
0.3 ~120.75 105 x 7 x 1 EFF 80% INT 78%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3600 40 3 124.3 100
2+ ~130.55 PR 105 x 10 x 1 EFF PR% INT PR%
1.2 ~105.7 PR 85 x 18 x 1 EFF 85% INT 85%
0.8 ~105.7 85 x 12 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Fly Machine #Chest
VOLUME REPS SETS BEST EFF BEST INT
7000 40 3 248.65 240
0.7 ~217.55 PR 175 x 18 x 1 EFF 88% INT 73%
0.4 ~217.55 175 x 12 x 1 EFF 88% INT 73%
0.4 ~217.55 175 x 10 x 1 EFF 88% INT 73%
Posts on December 17th