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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 09, Jan 2019
-- Bodyweight: 180
Volume DOMs, passed out yesterday afternoon. Dealing with reintroducing volume.

VOLUME REPS SETS BEST EFF BEST INT
8910 30 8 440 440
0.1 ~235.25 225 x 3 x 1 EFF 53% INT 51%
0.1 ~277.05 265 x 3 x 1 EFF 63% INT 60%
305 x 1 x 1 EFF 69% INT 69%
345 x 1 x 1 EFF 78% INT 78%
0.1 385 x 1 x 1 EFF 87% INT 87%
↑ @right trap strain
0.4 ~379.2 PR 305 x 11 x 1 EFF 86% INT 69%
0.3 ~334.05 305 x 5 x 2 EFF 76% INT 69%

Body stiff + sore. Actual strenght was gud.

VOLUME REPS SETS BEST EFF BEST INT
7560 30 7 348.1 345
0.1 ~188.2 180 x 3 x 1 EFF 54% INT 52%
0.1 ~219.55 210 x 3 x 1 EFF 63% INT 61%
0.1 ~250.9 240 x 3 x 1 EFF 72% INT 70%
0.1 ~282.25 270 x 3 x 1 EFF 81% INT 78%
0.5 ~336.6 PR 300 x 6 x 1 EFF 97% INT 87%
0.3 ~302.95 270 x 6 x 1 EFF 87% INT 78%
0.2 ~269.25 240 x 6 x 1 EFF 77% INT 70%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
5900 45 6 235 235
0.1 ~125.45 120 x 3 x 1 EFF 53% INT 51%
0.1 ~146.35 140 x 3 x 1 EFF 62% INT 60%
0.3 ~198.9 PR 160 x 11 x 1 EFF 85% INT 68%
0.2 ~141.55 120 x 8 x 1 EFF 60% INT 51%
0.2 ~141.55 120 x 8 x 1 EFF 60% INT 51%
0.2 ~149.2 120 x 12 x 1 EFF 63% INT 51%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2700 90 3 130.55 105
1.3 ~37.3 30 x 30 x 3 EFF 29% INT 29%


VOLUME REPS SETS BEST EFF BEST INT
2700 90 3 132.25 115
1.2 ~37.3 30 x 30 x 3 EFF 28% INT 26%
Posts on January 09th