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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
8490 45 5 300 300
0.4 ~261.1 PR 210 x 13 x 1 EFF 87% INT 70%
0.8 ~212.3 180 x 8 x 4 EFF 71% INT 60%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3550 45 3 153.35 140
0.5 ~118.1 PR 95 x 16 x 1 EFF 77% INT 68%
0.3 ~87.05 70 x 15 x 1 EFF 57% INT 50%
0.3 ~87.05 70 x 14 x 1 EFF 57% INT 50%


DELETE RENAME Records (PRs) # Hyper Ex Machine #Back
VOLUME REPS SETS BEST EFF BEST INT
9900 45 3 397.85 320
0.6 ~273.5 PR 220 x 18 x 1 EFF 69% INT 69%
0.5 ~273.5 220 x 15 x 1 EFF 69% INT 69%
0.4 ~273.5 220 x 12 x 1 EFF 69% INT 69%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
9900 45 4 247.7 210
2+ ~273.5 PR 220 x 13 x 1 EFF PR% INT PR%
2+ ~273.5 220 x 12 x 1 EFF PR% INT PR%
2+ ~273.5 220 x 10 x 1 EFF PR% INT PR%
2+ ~273.5 220 x 10 x 1 EFF PR% INT PR%
Posts on January 10th