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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4860 30 8 235 235
0.1 ~125.45 120 x 3 x 1 EFF 53% INT 51%
0.1 ~146.35 140 x 3 x 1 EFF 62% INT 60%
0.1 ~167.25 160 x 3 x 1 EFF 71% INT 68%
180 x 1 x 1 EFF 77% INT 77%
0.1 200 x 1 x 1 EFF 85% INT 85%
0.4 ~217.9 PR 180 x 9 x 1 EFF 93% INT 77%
↑ @9ish
0.3 ~175.25 160 x 5 x 2 EFF 75% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
9030 45 4 348.1 345
0.2 ~230 190 x 9 x 1 EFF 66% INT 55%
0.4 ~273.5 PR 220 x 16 x 1 EFF 79% INT 64%
0.2 ~236.2 190 x 10 x 1 EFF 68% INT 55%
0.2 ~236.2 190 x 10 x 1 EFF 68% INT 55%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 40.25 35
0.8 ~18.65 15 x 15 x 3 EFF 46% INT 43%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2700 90 3 130.55 105
1.3 ~37.3 30 x 30 x 3 EFF 29% INT 29%


VOLUME REPS SETS BEST EFF BEST INT
2700 90 3 132.25 115
1.2 ~37.3 30 x 30 x 3 EFF 28% INT 26%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2700 90 3 99.45 80
1.5 ~37.3 30 x 30 x 3 EFF 38% INT 38%
Posts on January 11th