wait...
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 14, Jan 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
7195 27 7 348.1 345
0.1 ~214.3 205 x 3 x 1 EFF 62% INT 59%
0.1 ~245.7 235 x 3 x 1 EFF 71% INT 68%
265 x 1 x 1 EFF 76% INT 77%
0.1 285 x 1 x 1 EFF 82% INT 83%
0.1 315 x 1 x 1 EFF 90% INT 91%
0.6 ~354.3 PR 285 x 10 x 1 EFF PR% INT 83%
0.4 ~318.45 270 x 8 x 1 EFF 91% INT 78%

Grey out on light warm up and fell on ass.

DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
5040 42 4 235 235
0.3 ~149.2 PR 120 x 13 x 1 EFF 63% INT 51%
0.2 ~149.2 120 x 10 x 1 EFF 63% INT 51%
0.2 ~149.2 120 x 10 x 1 EFF 63% INT 51%
0.2 ~145.25 120 x 9 x 1 EFF 62% INT 51%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3660 42 3 153.35 140
0.5 ~124.3 PR 100 x 15 x 1 EFF 81% INT 71%
0.3 ~99.45 80 x 15 x 1 EFF 65% INT 57%
0.3 ~99.45 80 x 12 x 1 EFF 65% INT 57%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3390 42 3 130.55 105
1.1 ~111.9 PR 90 x 16 x 1 EFF 86% INT 86%
0.4 ~93.25 75 x 13 x 1 EFF 71% INT 71%
0.4 ~93.25 75 x 13 x 1 EFF 71% INT 71%

DELETE RENAME Records (PRs) # Tricep PD Bar #Arms
VOLUME REPS SETS BEST EFF BEST INT
2700 42 3 112.2 100
0.5 ~93.25 PR 75 x 12 x 1 EFF 83% INT 75%
0.5 ~74.6 PR 60 x 20 x 1 EFF 66% INT 60%
0.3 ~74.6 60 x 10 x 1 EFF 66% INT 60%

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
825 42 3 40.25 35
0.9 ~37.3 PR 30 x 13 x 1 EFF 93% INT 86%
0.3 ~18.65 15 x 15 x 1 EFF 46% INT 43%
0.2 ~18.65 15 x 14 x 1 EFF 46% INT 43%

VOLUME REPS SETS BEST EFF BEST INT
3615 42 3 132.25 115
1 ~118.1 PR 95 x 17 x 1 EFF 89% INT 83%
0.5 ~99.45 80 x 14 x 1 EFF 75% INT 70%
0.4 ~99.45 80 x 11 x 1 EFF 75% INT 70%


Bunch of prehab.
Posts on January 14th