VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
8590 | 27 | 8 | 440 | 440 |
0.1 ~261.35 | 250 x 3 x 1 | EFF 59% INT 57% | |
0.1 ~303.2 | 290 x 3 x 1 | EFF 69% INT 66% | |
330 x 1 x 1 | EFF 75% INT 75% | ||
0.1 | 370 x 1 x 1 | EFF 84% INT 84% | |
0.4 ~410.25 | PR 330 x 10 x 1 | EFF 93% INT 75% | |
↑ @7 | |||
0.4 ~345 | 330 x 3 x 3 | EFF 78% INT 75% | |
↑ 2ct last rep |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
8380 | 42 | 3 | 273.5 | 220 |
2+ ~285.95 | PR 230 x 10 x 1 | EFF PR% INT PR% | |
1.2 ~236.2 | PR 190 x 17 x 1 | EFF 86% INT 86% | |
1.1 ~236.2 | 190 x 15 x 1 | EFF 86% INT 86% |