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Exercises  21 
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
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Your are on Wednesday 16, Jan 2019
-- Bodyweight: 180
☒ DELETE ₪ RENAME Records (PRs) # Squat HB +B #S
VOLUME REPS SETS BEST EFF BEST INT
8590 27 8 440 440
0.1 ~261.35 250 x 3 x 1 EFF 59% INT 57%
0.1 ~303.2 290 x 3 x 1 EFF 69% INT 66%
330 x 1 x 1 EFF 75% INT 75%
0.1 370 x 1 x 1 EFF 84% INT 84%
0.4 ~410.25 PR 330 x 10 x 1 EFF 93% INT 75%
↑ @7
0.4 ~345 330 x 3 x 3 EFF 78% INT 75%
↑ 2ct last rep

Mild right trap pull warming up. Pain forced head up which led to very painful but good sets.

☒ DELETE ₪ RENAME Records (PRs) # Good Morning #Back
VOLUME REPS SETS BEST EFF BEST INT
5880 42 3 334.05 305
0.8 ~174.05 PR 140 x 14 x 3 EFF 52% INT 46%


☒ DELETE ₪ RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
8380 42 3 273.5 220
2+ ~285.95 PR 230 x 10 x 1 EFF PR% INT PR%
1.2 ~236.2 PR 190 x 17 x 1 EFF 86% INT 86%
1.1 ~236.2 190 x 15 x 1 EFF 86% INT 86%


Bunch of stretching.
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Posts on January 16th