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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4460 27 8 235 235
0.1 ~135.9 130 x 3 x 1 EFF 58% INT 55%
0.1 ~156.8 150 x 3 x 1 EFF 67% INT 64%
170 x 1 x 1 EFF 72% INT 72%
0.1 190 x 1 x 1 EFF 81% INT 81%
0.1 200 x 1 x 1 EFF 85% INT 85%
0.4 ~211.35 PR 170 x 10 x 1 EFF 90% INT 72%
0.3 ~181.85 170 x 4 x 2 EFF 77% INT 72%

Dropped 9RM due to trap pain.

VOLUME REPS SETS BEST EFF BEST INT
7880 42 4 300 300
0.4 ~273.5 PR 220 x 11 x 1 EFF 91% INT 73%
0.5 ~253 220 x 7 x 2 EFF 84% INT 73%
0.3 ~174.05 PR 140 x 17 x 1 EFF 58% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
8490 42 2 354.3 345
0.5 ~273.5 PR 220 x 17 x 1 EFF 77% INT 64%
0.6 ~236.2 190 x 25 x 1 EFF 67% INT 55%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3780 126 3 130.55 105
1.8 ~37.3 30 x 42 x 3 EFF 29% INT 29%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
930 62 4 40.25 35
0.4 ~18.65 15 x 21 x 1 EFF 46% INT 43%
0.3 ~18.65 15 x 16 x 1 EFF 46% INT 43%
0.2 ~18.65 15 x 13 x 1 EFF 46% INT 43%
0.2 ~18.65 15 x 12 x 1 EFF 46% INT 43%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
3780 126 6 99.45 80
0.5 ~37.3 30 x 32 x 1 EFF 38% INT 38%
0.5 ~37.3 30 x 30 x 1 EFF 38% INT 38%
0.4 ~37.3 30 x 24 x 1 EFF 38% INT 38%
0.3 ~37.3 30 x 16 x 1 EFF 38% INT 38%
0.2 ~37.3 30 x 12 x 1 EFF 38% INT 38%
0.2 ~37.3 30 x 12 x 1 EFF 38% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
3780 126 4 132.25 115
0.6 ~37.3 PR 30 x 45 x 1 EFF 28% INT 26%
0.4 ~37.3 30 x 32 x 1 EFF 28% INT 26%
0.4 ~37.3 30 x 28 x 1 EFF 28% INT 26%
0.3 ~37.3 30 x 21 x 1 EFF 28% INT 26%
Posts on January 17th