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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Saturday 19, Jan 2019
-- Bodyweight: 180
Everything moved well.

VOLUME REPS SETS BEST EFF BEST INT
10620 24 7 605 605
350 x 1 x 1 EFF 58% INT 58%
410 x 1 x 1 EFF 68% INT 68%
470 x 1 x 1 EFF 78% INT 78%
0.1 530 x 1 x 1 EFF 88% INT 88%
0.4 ~554.35 PR 470 x 8 x 1 EFF 92% INT 78%
0.2 ~493.65 440 x 6 x 1 EFF 82% INT 73%
0.2 ~460 410 x 6 x 1 EFF 76% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
8385 39 6 405 405
0.6 ~241.2 215 x 6 x 5 EFF 60% INT 53%
0.2 ~260.25 215 x 9 x 1 EFF 64% INT 53%


DELETE RENAME Records (PRs) # Hyper Ex Machine #Back
VOLUME REPS SETS BEST EFF BEST INT
11275 39 3 397.85 320
2+ ~404.05 PR 325 x 11 x 1 EFF PR% INT PR%
1.1 ~341.9 PR 275 x 16 x 1 EFF 86% INT 86%
0.9 ~341.9 275 x 12 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
8160 39 3 285.95 230
2+ ~290.55 PR 240 x 9 x 1 EFF PR% INT PR%
1.2 ~248.65 PR 200 x 16 x 1 EFF 87% INT 87%
1.1 ~248.65 200 x 14 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
750 39 3 47.05 45
0.3 ~37.3 PR 30 x 11 x 1 EFF 79% INT 67%
0.3 ~18.65 PR 15 x 17 x 1 EFF 40% INT 33%
0.2 ~18.65 15 x 11 x 1 EFF 40% INT 33%
Posts on January 19th