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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Sunday 20, Jan 2019
-- Bodyweight: 180
Forgot dip belt. Fresher legs for pushing compared to after heavy squats.

DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4240 24 8 235 235
~127.8 125 x 2 x 1 EFF 54% INT 53%
0.1 ~148.2 145 x 2 x 1 EFF 63% INT 62%
165 x 1 x 1 EFF 70% INT 70%
185 x 1 x 1 EFF 79% INT 79%
0.1 205 x 1 x 1 EFF 87% INT 87%
0.4 ~223.95 PR 185 x 9 x 1 EFF 95% INT 79%
↑ @9
0.4 ~197.9 185 x 4 x 2 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
8775 39 3 354.3 345
0.5 ~279.75 PR 225 x 16 x 1 EFF 79% INT 65%
0.3 ~279.75 225 x 12 x 1 EFF 79% INT 65%
0.3 ~279.75 225 x 11 x 1 EFF 79% INT 65%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3595 39 3 153.35 140
0.6 ~130.55 PR 105 x 14 x 1 EFF 85% INT 75%
0.3 ~105.7 85 x 13 x 1 EFF 69% INT 61%
0.3 ~105.7 85 x 12 x 1 EFF 69% INT 61%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3180 39 3 130.55 105
1.2 ~111.9 PR 90 x 17 x 1 EFF 86% INT 86%
0.8 ~93.25 75 x 11 x 2 EFF 71% INT 71%

DELETE RENAME Records (PRs) # Tricep PD Bar #Arms
VOLUME REPS SETS BEST EFF BEST INT
2535 39 3 112.2 100
0.5 ~93.25 PR 75 x 13 x 1 EFF 83% INT 75%
0.7 ~74.6 60 x 13 x 2 EFF 66% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
3400 39 3 132.25 115
1.1 ~124.3 PR 100 x 14 x 1 EFF 94% INT 87%
0.4 ~99.45 80 x 13 x 1 EFF 75% INT 70%
0.4 ~99.45 80 x 12 x 1 EFF 75% INT 70%

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
920 39 3 40.25 35
1 ~37.3 PR 30 x 14 x 1 EFF 93% INT 86%
0.3 ~24.85 20 x 13 x 1 EFF 62% INT 57%
0.3 ~24.85 20 x 12 x 1 EFF 62% INT 57%

Bunch of stretching.
Posts on January 20th