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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 31, Jan 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
5895 21 7 354.3 345
~209.55 205 x 2 x 1 EFF 59% INT 59%
0.1 ~240.2 235 x 2 x 1 EFF 68% INT 68%
265 x 1 x 1 EFF 75% INT 77%
0.1 295 x 1 x 1 EFF 83% INT 86%
0.2 325 x 1 x 1 EFF 92% INT 94%
0.6 ~347.95 PR 295 x 8 x 1 EFF 98% INT 86%
0.4 ~331 295 x 6 x 1 EFF 93% INT 86%
↑ combine 3x2


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4680 36 3 235 235
0.3 ~161.6 PR 130 x 13 x 1 EFF 69% INT 55%
0.3 ~161.6 130 x 12 x 1 EFF 69% INT 55%
0.2 ~161.6 130 x 11 x 1 EFF 69% INT 55%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3480 36 3 153.35 140
0.6 ~136.75 PR 110 x 12 x 1 EFF 89% INT 79%
0.7 ~111.9 90 x 12 x 2 EFF 73% INT 64%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3780 108 3 130.55 105
0.6 ~43.5 35 x 38 x 1 EFF 33% INT 33%
0.5 ~43.5 35 x 35 x 1 EFF 33% INT 33%
0.5 ~43.5 35 x 35 x 1 EFF 33% INT 33%

DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
3380 108 5 99.45 80
0.7 ~43.5 PR 35 x 40 x 1 EFF 44% INT 44%
0.3 ~43.5 35 x 16 x 1 EFF 44% INT 44%
0.2 ~43.5 35 x 12 x 1 EFF 44% INT 44%
0.3 ~31.1 25 x 20 x 1 EFF 31% INT 31%
0.3 ~31.1 25 x 20 x 1 EFF 31% INT 31%

VOLUME REPS SETS BEST EFF BEST INT
3780 108 5 132.25 115
0.4 ~43.5 35 x 30 x 1 EFF 33% INT 30%
0.4 ~43.5 35 x 28 x 1 EFF 33% INT 30%
0.4 ~43.5 35 x 25 x 1 EFF 33% INT 30%
0.2 ~43.5 35 x 15 x 1 EFF 33% INT 30%
0.1 ~43.5 35 x 10 x 1 EFF 33% INT 30%

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
810 54 3 40.25 35
0.4 ~18.65 15 x 20 x 1 EFF 46% INT 43%
0.3 ~18.65 15 x 17 x 1 EFF 46% INT 43%
0.3 ~18.65 15 x 17 x 1 EFF 46% INT 43%
Posts on January 31st