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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 07, Feb 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
5100 18 7 354.3 345
0.1 ~214.65 210 x 2 x 1 EFF 61% INT 61%
0.1 ~245.35 240 x 2 x 1 EFF 69% INT 70%
270 x 1 x 1 EFF 76% INT 78%
0.1 300 x 1 x 1 EFF 85% INT 87%
0.3 330 x 1 x 1 EFF 93% INT 96%
0.5 ~345 PR 300 x 7 x 1 EFF 97% INT 87%
↑ @8
0.3 ~320.95 300 x 4 x 1 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4590 34 3 235 235
0.3 ~167.85 PR 135 x 13 x 1 EFF 71% INT 57%
0.3 ~167.85 135 x 11 x 1 EFF 71% INT 57%
0.2 ~167.85 135 x 10 x 1 EFF 71% INT 57%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3320 34 3 153.35 140
0.6 ~136.75 PR 110 x 13 x 1 EFF 89% INT 79%
0.3 ~111.9 90 x 11 x 1 EFF 73% INT 64%
0.3 ~111.9 90 x 10 x 1 EFF 73% INT 64%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
4080 102 6 99.45 80
0.6 ~49.75 40 x 30 x 1 EFF 50% INT 50%
0.3 ~49.75 40 x 15 x 1 EFF 50% INT 50%
0.3 ~49.75 40 x 15 x 1 EFF 50% INT 50%
0.3 ~49.75 40 x 15 x 1 EFF 50% INT 50%
0.3 ~49.75 40 x 15 x 1 EFF 50% INT 50%
0.2 ~49.75 40 x 12 x 1 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Gurl Cable #Arms
VOLUME REPS SETS BEST EFF BEST INT
2440 102 5 130.55 105
0.3 ~49.75 PR 40 x 20 x 1 EFF 38% INT 38%
0.4 ~24.85 PR 20 x 30 x 1 EFF 19% INT 19%
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 19%
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 19%
0.1 ~24.85 20 x 12 x 1 EFF 19% INT 19%

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
4080 102 3 130.55 105
0.8 ~49.75 40 x 50 x 1 EFF 38% INT 38%
0.5 ~49.75 40 x 30 x 1 EFF 38% INT 38%
0.4 ~49.75 40 x 22 x 1 EFF 38% INT 38%

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
510 51 3 40.25 35
0.4 ~12.45 10 x 26 x 1 EFF 31% INT 29%
0.2 ~12.45 10 x 14 x 1 EFF 31% INT 29%
0.2 ~12.45 10 x 11 x 1 EFF 31% INT 29%
Posts on February 07th