wait...
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 180
Low volume week.

VOLUME REPS SETS BEST EFF BEST INT
4590 12 11 605 605
315 x 1 x 1 EFF 52% INT 52%
405 x 1 x 1 EFF 67% INT 67%
0.1 495 x 1 x 1 EFF 82% INT 82%
0.7 ~598 PR 585 x 2 x 1 EFF 99% INT 97%
↑ @8.5 hand recovered
0.1 315 x 1 x 7 EFF 52% INT 52%
↑ hook holds

Warmups ok, topset moved better than expected.

DELETE RENAME Records (PRs) # Hyper Ex Machine #Back
VOLUME REPS SETS BEST EFF BEST INT
8505 32 2 397.85 320
1.9 ~366.75 PR 295 x 15 x 1 EFF 92% INT 92%
0.7 ~298.4 PR 240 x 17 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1060 32 3 47.05 45
0.9 ~49.75 PR 40 x 10 x 1 EFF PR% INT 89%
0.4 ~37.3 PR 30 x 13 x 1 EFF 79% INT 67%
0.3 ~36.3 30 x 9 x 1 EFF 77% INT 67%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
7360 32 3 299 260
1.1 ~285.95 PR 230 x 13 x 1 EFF 96% INT 88%
0.8 ~285.95 230 x 10 x 1 EFF 96% INT 88%
0.8 ~278.4 230 x 9 x 1 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
4320 192 6 284.75 275
1.1 ~37.3 PR 30 x 32 x 3 EFF 13% INT 11%
1 ~18.65 15 x 32 x 3 EFF 7% INT 5%

For left knee tendy that's not getting better.
Posts on February 11th