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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 14, Feb 2019
-- Bodyweight: 180
Arms fucked up from chipping ice off driveway. Mild fall, skipped lower body.

VOLUME REPS SETS BEST EFF BEST INT
1835 7 7 354.3 345
185 x 1 x 1 EFF 52% INT 54%
215 x 1 x 1 EFF 61% INT 62%
245 x 1 x 1 EFF 69% INT 71%
0.1 275 x 1 x 1 EFF 78% INT 80%
0.1 305 x 1 x 1 EFF 86% INT 88%
335 x 0 x 1 EFF --- INT ---
0.2 ~311.8 305 x 2 x 1 EFF 88% INT 88%
↑ f6rm bail dips


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4480 32 3 235 235
0.3 ~174.05 PR 140 x 13 x 1 EFF 74% INT 60%
0.3 ~174.05 140 x 10 x 1 EFF 74% INT 60%
0.2 ~169.45 140 x 9 x 1 EFF 72% INT 60%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3260 32 3 153.35 140
0.6 ~142.95 PR 115 x 11 x 1 EFF 93% INT 82%
0.3 ~118.1 95 x 11 x 1 EFF 77% INT 68%
0.3 ~118.1 95 x 10 x 1 EFF 77% INT 68%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
5880 196 5 130.55 105
0.7 ~37.3 30 x 50 x 1 EFF 29% INT 29%
0.6 ~37.3 30 x 40 x 1 EFF 29% INT 29%
0.6 ~37.3 30 x 40 x 1 EFF 29% INT 29%
0.6 ~37.3 30 x 40 x 1 EFF 29% INT 29%
0.4 ~37.3 30 x 26 x 1 EFF 29% INT 29%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
720 48 6 40.25 35
0.3 ~18.65 15 x 16 x 1 EFF 46% INT 43%
0.1 ~17.7 15 x 8 x 1 EFF 44% INT 43%
0.1 ~17.7 15 x 8 x 1 EFF 44% INT 43%
0.1 ~16.85 15 x 6 x 1 EFF 42% INT 43%
0.1 ~16.85 15 x 6 x 1 EFF 42% INT 43%
0.1 ~16.05 15 x 4 x 1 EFF 40% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
2880 96 4 132.25 115
0.4 ~37.3 30 x 32 x 1 EFF 28% INT 26%
0.4 ~37.3 30 x 26 x 1 EFF 28% INT 26%
0.3 ~37.3 30 x 20 x 1 EFF 28% INT 26%
0.2 ~37.3 30 x 18 x 1 EFF 28% INT 26%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2400 80 5 99.45 80
0.5 ~37.3 30 x 32 x 1 EFF 38% INT 38%
0.3 ~37.3 30 x 16 x 1 EFF 38% INT 38%
0.2 ~37.3 30 x 12 x 1 EFF 38% INT 38%
0.2 ~37.3 30 x 12 x 1 EFF 38% INT 38%
0.1 ~35.4 30 x 8 x 1 EFF 36% INT 38%


DELETE RENAME Records (PRs) # Good Morning #Back
VOLUME REPS SETS BEST EFF BEST INT
4480 32 3 334.05 305
0.3 ~174.05 PR 140 x 15 x 1 EFF 52% INT 46%
0.2 ~174.05 140 x 10 x 1 EFF 52% INT 46%
0.1 ~161 140 x 7 x 1 EFF 48% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
1440 96 3 284.75 275
1 ~18.65 15 x 32 x 3 EFF 7% INT 5%
Posts on February 14th