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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 20, Feb 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
5130 30 9 235 235
0.1 ~130.7 125 x 3 x 1 EFF 56% INT 53%
0.1 ~151.6 145 x 3 x 1 EFF 65% INT 62%
0.1 ~172.5 165 x 3 x 1 EFF 73% INT 70%
185 x 1 x 1 EFF 79% INT 79%
0.1 205 x 1 x 1 EFF 87% INT 87%
0.3 225 x 1 x 1 EFF 96% INT 96%
0.5 ~230 PR 205 x 6 x 1 EFF 98% INT 87%
↑ @9+, minor right shoulder niggle
0.4 ~185.1 165 x 6 x 2 EFF 79% INT 70%

Still problems with cold 1st rep dip at higher percentages.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3855 45 3 153.35 140
0.7 ~142.95 PR 115 x 12 x 1 EFF 93% INT 82%
0.4 ~93.25 75 x 17 x 1 EFF 61% INT 54%
0.3 ~93.25 75 x 16 x 1 EFF 61% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
8895 45 3 354.3 345
0.5 ~267.3 PR 215 x 19 x 1 EFF 75% INT 62%
0.6 ~230 185 x 13 x 2 EFF 65% INT 54%
↑ some 1cts


DELETE RENAME Records (PRs) # Tricep Ex Overhead Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 82.55 70
0.4 ~49.75 PR 40 x 17 x 1 EFF 60% INT 57%
0.3 ~49.75 40 x 15 x 1 EFF 60% INT 57%
0.3 ~49.75 40 x 13 x 1 EFF 60% INT 57%


DELETE RENAME Records (PRs) # Gurl Cable #Arms
VOLUME REPS SETS BEST EFF BEST INT
1685 45 4 130.55 105
0.2 ~55.95 PR 45 x 11 x 1 EFF 43% INT 43%
0.2 ~43.5 35 x 14 x 1 EFF 33% INT 33%
0.1 ~43.5 35 x 10 x 1 EFF 33% INT 33%
0.1 ~43.5 35 x 10 x 1 EFF 33% INT 33%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3675 45 3 130.55 105
1.5 ~118.1 PR 95 x 15 x 1 EFF 90% INT 90%
1 ~93.25 75 x 15 x 2 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Raise Cable #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 PR 5 x 15 x 3 EFF --- INT ---
Posts on February 20th