wait...
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 25, Feb 2019
-- Bodyweight: 180
Extrme lowbody doms.

DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4625 27 8 235 235
~132.9 130 x 2 x 1 EFF 57% INT 55%
0.1 ~153.35 150 x 2 x 1 EFF 65% INT 64%
0.1 ~173.8 170 x 2 x 1 EFF 74% INT 72%
0.1 190 x 1 x 1 EFF 81% INT 81%
0.1 210 x 1 x 1 EFF 89% INT 89%
230 x 0 x 1 EFF --- INT ---
↑ wowza back strain
0.4 ~217.55 PR 175 x 10 x 1 EFF 93% INT 74%
0.3 ~211.85 175 x 9 x 1 EFF 90% INT 74%

Bail 220x5 after almost tweaking back.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3760 42 3 153.35 140
0.7 ~149.2 PR 120 x 10 x 1 EFF 97% INT 86%
0.7 ~99.45 80 x 16 x 2 EFF 65% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
7425 27 8 354.3 345
0.1 ~224.75 215 x 3 x 1 EFF 63% INT 62%
0.1 ~256.15 245 x 3 x 1 EFF 72% INT 71%
0.1 275 x 1 x 1 EFF 78% INT 80%
0.1 305 x 1 x 1 EFF 86% INT 88%
0.3 335 x 1 x 1 EFF 95% INT 97%
↑ @9 fainty
0.5 ~342.2 PR 305 x 6 x 1 EFF 97% INT 88%
↑ @9
0.6 ~308.55 275 x 6 x 2 EFF 87% INT 80%

Forgot skipped dips.

DELETE RENAME Records (PRs) # Tricep Ex Overhead Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2520 126 4 82.55 70
0.6 ~24.85 PR 20 x 40 x 1 EFF 30% INT 29%
0.4 ~24.85 20 x 30 x 1 EFF 30% INT 29%
0.4 ~24.85 20 x 30 x 1 EFF 30% INT 29%
0.4 ~24.85 20 x 26 x 1 EFF 30% INT 29%

DELETE RENAME Records (PRs) # Gurl Cable #Arms
VOLUME REPS SETS BEST EFF BEST INT
2520 126 4 130.55 105
0.5 ~24.85 PR 20 x 40 x 1 EFF 19% INT 19%
0.4 ~24.85 20 x 30 x 1 EFF 19% INT 19%
0.4 ~24.85 20 x 30 x 1 EFF 19% INT 19%
0.3 ~24.85 20 x 26 x 1 EFF 19% INT 19%

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2520 126 4 130.55 105
0.5 ~24.85 20 x 40 x 1 EFF 19% INT 19%
0.4 ~24.85 20 x 30 x 1 EFF 19% INT 19%
0.4 ~24.85 20 x 30 x 1 EFF 19% INT 19%
0.3 ~24.85 20 x 26 x 1 EFF 19% INT 19%

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
840 84 4 40.25 35
0.4 ~12.45 10 x 30 x 1 EFF 31% INT 29%
0.3 ~12.45 10 x 20 x 1 EFF 31% INT 29%
0.2 ~12.45 10 x 17 x 1 EFF 31% INT 29%
0.2 ~12.45 10 x 17 x 1 EFF 31% INT 29%
Posts on February 25th