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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 04, Mar 2019
-- Bodyweight: 180
Sad, missing top single but breezing 5RMs with higher e1RM.

DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4320 24 9 235 235
0.1 ~135.9 130 x 3 x 1 EFF 58% INT 55%
0.1 ~156.8 150 x 3 x 1 EFF 67% INT 64%
0.1 ~177.75 170 x 3 x 1 EFF 76% INT 72%
0.1 190 x 1 x 1 EFF 81% INT 81%
0.1 210 x 1 x 1 EFF 89% INT 89%
230 x 0 x 1 EFF --- INT ---
0.5 ~230 PR 210 x 5 x 1 EFF 98% INT 89%
↑ @8
0.2 ~203.25 190 x 4 x 1 EFF 86% INT 81%
0.2 ~203.25 190 x 4 x 1 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
6360 24 9 354.3 345
0.1 ~198.65 190 x 3 x 1 EFF 56% INT 55%
0.1 ~230 220 x 3 x 1 EFF 65% INT 64%
0.1 ~261.35 250 x 3 x 1 EFF 74% INT 72%
0.1 280 x 1 x 1 EFF 79% INT 81%
0.1 310 x 1 x 1 EFF 87% INT 90%
340 x 0 x 1 EFF --- INT ---
0.5 ~339.5 PR 310 x 5 x 1 EFF 96% INT 90%
↑ @9
0.2 ~299.55 280 x 4 x 1 EFF 85% INT 81%
0.2 ~299.55 280 x 4 x 1 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3560 39 3 153.35 140
0.8 ~149.2 PR 120 x 11 x 1 EFF 97% INT 86%
0.7 ~99.45 80 x 14 x 2 EFF 65% INT 57%


DELETE RENAME Records (PRs) # Tricep Ex Overhead Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2720 117 6 82.55 70
0.4 ~49.75 PR 40 x 19 x 1 EFF 60% INT 57%
0.4 ~24.85 20 x 25 x 1 EFF 30% INT 29%
0.3 ~24.85 20 x 20 x 1 EFF 30% INT 29%
0.3 ~24.85 20 x 20 x 1 EFF 30% INT 29%
0.3 ~24.85 20 x 20 x 1 EFF 30% INT 29%
0.2 ~24.85 20 x 13 x 1 EFF 30% INT 29%



DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
4680 117 3 130.55 105
1 ~49.75 PR 40 x 60 x 1 EFF 38% INT 38%
0.5 ~49.75 40 x 30 x 1 EFF 38% INT 38%
0.4 ~49.75 40 x 27 x 1 EFF 38% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
2340 117 4 132.25 115
0.5 ~24.85 20 x 40 x 1 EFF 19% INT 17%
0.4 ~24.85 20 x 30 x 1 EFF 19% INT 17%
0.3 ~24.85 20 x 27 x 1 EFF 19% INT 17%
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 17%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
780 78 3 40.25 35
0.4 ~12.45 10 x 30 x 1 EFF 31% INT 29%
0.3 ~12.45 10 x 24 x 1 EFF 31% INT 29%
0.3 ~12.45 10 x 24 x 1 EFF 31% INT 29%
Posts on March 04th