wait...
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 11, Mar 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
8750 57 12 235 235
~122.65 120 x 2 x 1 EFF 52% INT 51%
0.1 ~143.1 140 x 2 x 1 EFF 61% INT 60%
0.1 ~163.55 160 x 2 x 1 EFF 70% INT 68%
0.1 ~184 180 x 2 x 1 EFF 78% INT 77%
0.1 200 x 1 x 1 EFF 85% INT 85%
0.1 210 x 1 x 1 EFF 89% INT 89%
0.2 220 x 1 x 1 EFF 94% INT 94%
0.4 ~223.8 PR 180 x 10 x 1 EFF 95% INT 77%
0.4 ~192.7 PR 155 x 13 x 1 EFF 82% INT 66%
0.2 ~159.25 135 x 8 x 1 EFF 68% INT 57%
0.2 ~159.25 135 x 8 x 1 EFF 68% INT 57%
0.2 ~155.25 135 x 7 x 1 EFF 66% INT 57%

Dip felt very off.

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3420 36 4 153.35 140
0.8 ~151.3 PR 125 x 9 x 1 EFF 99% INT 89%
0.7 ~102.9 85 x 9 x 3 EFF 67% INT 61%


DELETE RENAME Records (PRs) # Tricep Ex Overhead Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
3240 108 5 82.55 70
0.5 ~37.3 PR 30 x 30 x 1 EFF 45% INT 43%
0.5 ~37.3 PR 30 x 30 x 1 EFF 45% INT 43%
0.4 ~37.3 30 x 20 x 1 EFF 45% INT 43%
0.3 ~37.3 30 x 16 x 1 EFF 45% INT 43%
0.2 ~37.3 30 x 12 x 1 EFF 45% INT 43%

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3540 118 4 130.55 105
0.4 ~37.3 30 x 30 x 1 EFF 29% INT 29%
0.4 ~37.3 30 x 30 x 1 EFF 29% INT 29%
0.4 ~37.3 30 x 30 x 1 EFF 29% INT 29%
0.4 ~37.3 30 x 28 x 1 EFF 29% INT 29%

DELETE RENAME Records (PRs) # Gurl Cable #Arms
VOLUME REPS SETS BEST EFF BEST INT
2560 128 6 130.55 105
0.4 ~24.85 20 x 30 x 1 EFF 19% INT 19%
0.3 ~24.85 20 x 24 x 1 EFF 19% INT 19%
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 19%
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 19%
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 19%
0.2 ~24.85 20 x 14 x 1 EFF 19% INT 19%

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
720 72 3 40.25 35
0.4 ~12.45 10 x 28 x 1 EFF 31% INT 29%
0.3 ~12.45 10 x 24 x 1 EFF 31% INT 29%
0.3 ~12.45 10 x 20 x 1 EFF 31% INT 29%
Posts on March 11th