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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
13665 57 10 354.3 345
~199.35 195 x 2 x 1 EFF 56% INT 57%
0.1 ~230 225 x 2 x 1 EFF 65% INT 65%
0.1 ~260.65 255 x 2 x 1 EFF 74% INT 74%
0.1 ~291.35 285 x 2 x 1 EFF 82% INT 83%
0.4 ~337 PR 315 x 4 x 1 EFF 95% INT 91%
↑ @10
0.5 ~297.95 285 x 3 x 3 EFF 84% INT 83%
0.5 ~273.5 PR 220 x 19 x 1 EFF 77% INT 64%
0.5 ~273.5 220 x 17 x 1 EFF 77% INT 64%

Still pure struggle mode, 21 heavy, 36 volume.

VOLUME REPS SETS BEST EFF BEST INT
6120 36 3 300 300
0.4 ~211.35 PR 170 x 17 x 1 EFF 70% INT 57%
0.2 ~211.35 170 x 10 x 1 EFF 70% INT 57%
0.2 ~205.8 170 x 9 x 1 EFF 69% INT 57%


DELETE RENAME Records (PRs) # Tricep Ex Overhead Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 82.55 70
0.5 ~55.95 PR 45 x 17 x 1 EFF 68% INT 64%
0.3 ~55.95 45 x 10 x 1 EFF 68% INT 64%
0.3 ~54.45 45 x 9 x 1 EFF 66% INT 64%

DELETE RENAME Records (PRs) # Gurl Cable #Arms
VOLUME REPS SETS BEST EFF BEST INT
1290 36 3 130.55 105
0.2 ~55.95 PR 45 x 14 x 1 EFF 43% INT 43%
0.2 ~37.3 30 x 15 x 1 EFF 29% INT 29%
0.1 ~34.5 30 x 7 x 1 EFF 26% INT 29%

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3120 36 3 130.55 105
2+ ~124.3 PR 100 x 12 x 1 EFF 95% INT 95%
1 ~99.45 80 x 12 x 2 EFF 76% INT 76%

DELETE RENAME Records (PRs) # Raise Cable #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
450 36 3 18.65 15
0.8 ~15.55 PR 12.5 x 14 x 1 EFF 83% INT 83%
0.7 ~15.55 12.5 x 12 x 1 EFF 83% INT 83%
0.6 ~15.55 12.5 x 10 x 1 EFF 83% INT 83%
Posts on March 14th