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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 18, Mar 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
3380 19 7 235 235
0.1 ~143.1 140 x 2 x 1 EFF 61% INT 60%
0.1 ~158.45 155 x 2 x 1 EFF 67% INT 66%
0.1 ~173.8 170 x 2 x 1 EFF 74% INT 72%
185 x 1 x 1 EFF 79% INT 79%
0.1 200 x 1 x 1 EFF 85% INT 85%
0.1 215 x 1 x 1 EFF 91% INT 91%
0.5 ~230 PR 185 x 10 x 1 EFF 98% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
7425 33 2 354.3 345
0.5 ~279.75 PR 225 x 18 x 1 EFF 79% INT 65%
0.4 ~279.75 225 x 15 x 1 EFF 79% INT 65%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
3405 33 3 153.35 140
0.9 ~155.4 PR 125 x 10 x 1 EFF PR% INT 89%
0.4 ~130.55 105 x 10 x 1 EFF 85% INT 75%
0.3 ~105.7 85 x 13 x 1 EFF 69% INT 61%


DELETE RENAME Records (PRs) # Tricep Ex Overhead Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2795 99 5 82.55 70
0.5 ~31.1 PR 25 x 35 x 1 EFF 38% INT 36%
0.4 ~37.3 30 x 23 x 1 EFF 45% INT 43%
0.4 ~37.3 30 x 20 x 1 EFF 45% INT 43%
0.2 ~37.3 30 x 13 x 1 EFF 45% INT 43%
0.1 ~35.4 30 x 8 x 1 EFF 43% INT 43%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2970 99 3 130.55 105
0.6 ~37.3 30 x 40 x 1 EFF 29% INT 29%
0.5 ~37.3 30 x 35 x 1 EFF 29% INT 29%
0.3 ~37.3 30 x 24 x 1 EFF 29% INT 29%


DELETE RENAME Records (PRs) # Gurl Cable #Arms
VOLUME REPS SETS BEST EFF BEST INT
1980 99 4 130.55 105
0.3 ~24.85 20 x 28 x 1 EFF 19% INT 19%
0.3 ~24.85 20 x 25 x 1 EFF 19% INT 19%
0.3 ~24.85 20 x 23 x 1 EFF 19% INT 19%
0.3 ~24.85 20 x 23 x 1 EFF 19% INT 19%


DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
660 66 4 40.25 35
0.4 ~12.45 10 x 28 x 1 EFF 31% INT 29%
0.3 ~12.45 10 x 18 x 1 EFF 31% INT 29%
0.2 ~12.45 10 x 12 x 1 EFF 31% INT 29%
0.1 ~11.8 10 x 8 x 1 EFF 29% INT 29%
Posts on March 18th