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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 03, Apr 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
8035 47 11 265 265
0.1 ~151.6 145 x 3 x 1 EFF 57% INT 55%
0.1 ~172.5 165 x 3 x 1 EFF 65% INT 62%
0.1 ~193.4 185 x 3 x 1 EFF 73% INT 70%
205 x 1 x 1 EFF 77% INT 77%
0.1 225 x 1 x 1 EFF 85% INT 85%
0.1 245 x 1 x 1 EFF 92% INT 92%
0.7 ~224.5 205 x 5 x 3 EFF 85% INT 77%
↑ 12345
0.3 ~174.05 PR 140 x 13 x 1 EFF 66% INT 53%
0.1 ~161 140 x 7 x 1 EFF 61% INT 53%


DELETE RENAME Records (PRs) # Bench SS 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
795 3 3 285 285
0.1 255 x 1 x 1 EFF 89% INT 89%
0.1 265 x 1 x 1 EFF 93% INT 93%
0.3 275 x 1 x 1 EFF 96% INT 96%
↑ SS

Slow eccentric

DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4400 50 4 155.4 140
1.1 ~153.35 PR 130 x 8 x 1 EFF 99% INT 93%
1 ~99.45 80 x 14 x 3 EFF 64% INT 57%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
6250 50 6 236.2 235
0.3 ~155.4 PR 125 x 14 x 1 EFF 66% INT 53%
0.2 ~147.45 125 x 8 x 1 EFF 62% INT 53%
0.1 ~143.75 125 x 7 x 1 EFF 61% INT 53%
0.1 ~143.75 125 x 7 x 1 EFF 61% INT 53%
0.1 ~143.75 125 x 7 x 1 EFF 61% INT 53%
0.1 ~143.75 125 x 7 x 1 EFF 61% INT 53%
Posts on April 03rd