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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Friday 12, Apr 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
5850 45 5 236.2 235
0.3 ~161.6 PR 130 x 14 x 1 EFF 68% INT 55%
0.2 ~157.35 130 x 9 x 1 EFF 67% INT 55%
0.2 ~157.35 130 x 9 x 1 EFF 67% INT 55%
0.2 ~149.5 130 x 7 x 1 EFF 63% INT 55%
0.1 ~145.85 130 x 6 x 1 EFF 62% INT 55%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
4410 45 4 155.4 140
0.3 ~108.95 90 x 9 x 1 EFF 70% INT 64%
1.3 ~157.35 PR 130 x 9 x 1 EFF PR% INT 93%
0.4 ~111.9 90 x 14 x 1 EFF 72% INT 64%
0.4 ~111.9 90 x 13 x 1 EFF 72% INT 64%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3570 45 3 130.55 105
2+ ~124.3 PR 100 x 14 x 1 EFF 95% INT 95%
0.5 ~87.05 70 x 16 x 1 EFF 67% INT 67%
0.5 ~87.05 70 x 15 x 1 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2590 45 3 99.45 80
1.4 ~87.05 PR 70 x 17 x 1 EFF 88% INT 88%
0.4 ~62.15 50 x 15 x 1 EFF 62% INT 62%
0.3 ~62.15 50 x 13 x 1 EFF 62% INT 62%


DELETE RENAME Records (PRs) # Gurl Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
1905 45 5 49.75 40
2+ ~56.1 PR 50 x 6 x 1 EFF PR% INT PR%
2+ ~54.45 PR 45 x 9 x 1 EFF PR% INT PR%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Raise Cable #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
532.5 45 4 21.75 17.5
2+ ~21.75 PR 17.5 x 11 x 1 EFF 100% INT 100%
0.3 ~12.45 10 x 15 x 1 EFF 57% INT 57%
0.2 ~12.45 10 x 10 x 1 EFF 57% INT 57%
0.2 ~12.1 10 x 9 x 1 EFF 56% INT 57%
Posts on April 12th