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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
8720 19 7 630 630
325 x 1 x 1 EFF 52% INT 52%
385 x 1 x 1 EFF 61% INT 61%
450 x 1 x 1 EFF 71% INT 71%
0.3 ~521.35 510 x 2 x 3 EFF 83% INT 81%
↑ @7
0.3 ~559.45 PR 450 x 10 x 1 EFF 89% INT 71%


DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
8885 40 6 360 360
0.1 ~219.3 205 x 4 x 1 EFF 61% INT 57%
0.1 ~262.1 245 x 4 x 1 EFF 73% INT 68%
0.3 ~322 PR 280 x 7 x 1 EFF 89% INT 78%
0.2 ~254.85 PR 205 x 10 x 1 EFF 71% INT 57%
0.2 ~254.85 PR 205 x 10 x 1 EFF 71% INT 57%
0.1 ~224.5 205 x 5 x 1 EFF 62% INT 57%

Pyramid 12345,10RM

DELETE RENAME Records (PRs) # Hyper Ex Machine #Back
VOLUME REPS SETS BEST EFF BEST INT
10280 40 3 397.85 320
2+ ~397.85 PR 320 x 12 x 1 EFF 100% INT 100%
0.7 ~285.95 PR 230 x 19 x 1 EFF 72% INT 72%
0.3 ~278.4 230 x 9 x 1 EFF 70% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1160 40 4 49.75 45
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT 100%
0.4 ~31.1 PR 25 x 16 x 1 EFF 62% INT 56%
0.2 ~29.5 25 x 8 x 1 EFF 59% INT 56%
0.2 ~29.5 25 x 8 x 1 EFF 59% INT 56%
Posts on April 15th