wait...
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 180
Surprisingly OK, poor sleep, on feet all day, tired, hungry and sore as shit from three back to back sessions going in.

VOLUME REPS SETS BEST EFF BEST INT
6460 37 9 265 265
0.1 ~144.4 135 x 4 x 1 EFF 54% INT 51%
0.1 ~165.8 155 x 4 x 1 EFF 63% INT 58%
0.1 ~187.2 175 x 4 x 1 EFF 71% INT 66%
0.2 ~208.6 195 x 4 x 1 EFF 79% INT 74%
0.1 215 x 1 x 1 EFF 81% INT 81%
0.1 235 x 1 x 1 EFF 89% INT 89%
0.4 ~230 215 x 4 x 2 EFF 87% INT 81%
0.3 ~186.5 PR 150 x 11 x 1 EFF 70% INT 57%

Did in rack, still in between pin heights, went with lower hook height, much more comfortable wider grip unrack, harder to retract scap. A few janky unracks, but also really strong reps went unrack went well.


DELETE RENAME Records (PRs) # Bench SS 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
1050 4 2 285 285
0.2 ~260.65 255 x 2 x 1 EFF 91% INT 89%
0.4 ~276 PR 270 x 2 x 1 EFF 97% INT 95%
↑ @8


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
5010 40 4 236.2 235
0.3 ~167.85 PR 135 x 14 x 1 EFF 71% INT 57%
0.2 ~149.2 120 x 11 x 1 EFF 63% INT 51%
0.2 ~141.55 120 x 8 x 1 EFF 60% INT 51%
0.1 ~138 120 x 7 x 1 EFF 58% INT 51%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
2925 40 3 157.35 140
1.8 ~155.25 PR 135 x 7 x 1 EFF 99% INT 96%
0.3 ~74.6 60 x 17 x 1 EFF 47% INT 43%
0.3 ~74.6 60 x 16 x 1 EFF 47% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
2305 40 4 95.35 85
0.4 ~80.5 PR 70 x 7 x 1 EFF 84% INT 82%
0.5 ~68.4 PR 55 x 19 x 1 EFF 72% INT 65%
0.2 ~63.25 55 x 7 x 1 EFF 66% INT 65%
0.2 ~63.25 55 x 7 x 1 EFF 66% INT 65%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
3250 40 3 130.55 105
2+ ~124.3 PR 100 x 15 x 1 EFF 95% INT 95%
0.5 ~87.05 70 x 15 x 1 EFF 67% INT 67%
0.3 ~87.05 70 x 10 x 1 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2360 40 3 99.45 80
1.5 ~87.05 PR 70 x 18 x 1 EFF 88% INT 88%
0.3 ~62.15 50 x 12 x 1 EFF 62% INT 62%
0.3 ~62.15 50 x 10 x 1 EFF 62% INT 62%


DELETE RENAME Records (PRs) # Gurl Cable #Arms
VOLUME REPS SETS BEST EFF BEST INT
1505 40 4 130.55 105
0.1 ~57.5 50 x 7 x 1 EFF 44% INT 48%
0.5 ~43.5 35 x 11 x 3 EFF 33% INT 33%


DELETE RENAME Records (PRs) # Raise Cable #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
490 40 3 21.75 17.5
2+ ~21.75 PR 17.5 x 12 x 1 EFF 100% INT 100%
0.3 ~12.45 10 x 15 x 1 EFF 57% INT 57%
0.3 ~12.45 10 x 13 x 1 EFF 57% INT 57%
Posts on April 18th