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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 24, Apr 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
6085 35 9 265 265
0.1 ~141.15 135 x 3 x 1 EFF 53% INT 51%
0.1 ~162.05 155 x 3 x 1 EFF 61% INT 58%
0.1 ~182.95 175 x 3 x 1 EFF 69% INT 66%
0.1 ~203.85 195 x 3 x 1 EFF 77% INT 74%
0.2 ~224.75 215 x 3 x 1 EFF 85% INT 81%
0.3 ~203.85 195 x 3 x 3 EFF 77% INT 74%
0.3 ~192.7 PR 155 x 11 x 1 EFF 73% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
7210 35 2 354.3 345
0.5 ~310.8 PR 250 x 13 x 1 EFF 88% INT 72%
0.5 ~223.8 180 x 22 x 1 EFF 63% INT 52%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
2835 35 3 157.35 140
2 ~159.25 PR 135 x 8 x 1 EFF PR% INT 96%
0.3 ~80.8 65 x 15 x 1 EFF 51% INT 46%
0.2 ~80.8 65 x 12 x 1 EFF 51% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
2180 35 3 95.35 85
0.4 ~82.55 PR 70 x 8 x 1 EFF 87% INT 82%
0.6 ~74.6 PR 60 x 18 x 1 EFF 78% INT 71%
0.3 ~72.65 60 x 9 x 1 EFF 76% INT 71%


DELETE RENAME Records (PRs) # Tricep PD Rope #Arms
VOLUME REPS SETS BEST EFF BEST INT
2100 105 5 99.45 80
0.3 ~24.85 20 x 25 x 1 EFF 25% INT 25%
0.3 ~24.85 20 x 20 x 1 EFF 25% INT 25%
0.3 ~24.85 20 x 20 x 1 EFF 25% INT 25%
0.3 ~24.85 20 x 20 x 1 EFF 25% INT 25%
0.3 ~24.85 20 x 20 x 1 EFF 25% INT 25%

DELETE RENAME Records (PRs) # Gurl Cable #Arms
VOLUME REPS SETS BEST EFF BEST INT
2100 105 5 130.55 105
0.3 ~24.85 20 x 25 x 1 EFF 19% INT 19%
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 19%
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 19%
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 19%
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 19%

DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
2100 105 5 130.55 105
0.3 ~24.85 20 x 25 x 1 EFF 19% INT 19%
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 19%
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 19%
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 19%
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 19%

DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
700 70 3 40.25 35
0.4 ~12.45 10 x 25 x 1 EFF 31% INT 29%
0.4 ~12.45 10 x 25 x 1 EFF 31% INT 29%
0.3 ~12.45 10 x 20 x 1 EFF 31% INT 29%

Stop tracking specifics, 105/105/105/70 reps.
Posts on April 24th