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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 08, May 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
4765 26 10 265 265
~143.1 140 x 2 x 1 EFF 54% INT 53%
0.1 ~163.55 160 x 2 x 1 EFF 62% INT 60%
0.1 ~173.8 170 x 2 x 1 EFF 66% INT 64%
190 x 1 x 1 EFF 72% INT 72%
210 x 1 x 1 EFF 79% INT 79%
0.1 230 x 1 x 1 EFF 87% INT 87%
0.5 ~235.1 230 x 2 x 3 EFF 89% INT 87%
0.3 ~205.15 PR 165 x 11 x 1 EFF 77% INT 62%


DELETE RENAME Records (PRs) # Bench SS 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
1070 4 4 290 290
0.1 245 x 1 x 1 EFF 84% INT 84%
0.1 260 x 1 x 1 EFF 90% INT 90%
0.2 275 x 1 x 1 EFF 95% INT 95%
1 290 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
2740 25 3 159.25 140
2+ ~157.05 PR 140 x 6 x 1 EFF 99% INT 100%
0.3 ~124.3 100 x 10 x 1 EFF 78% INT 71%
0.3 ~121.05 100 x 9 x 1 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1625 25 2 95.35 85
0.7 ~80.8 PR 65 x 17 x 1 EFF 85% INT 76%
0.3 ~76.65 65 x 8 x 1 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
5125 25 2 354.3 345
0.5 ~254.85 PR 205 x 21 x 1 EFF 72% INT 59%
0.1 ~219.3 205 x 4 x 1 EFF 62% INT 59%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
1800 15 1 236.2 235
0.3 ~149.2 PR 120 x 15 x 1 EFF 63% INT 51%
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Posts on May 08th